Jujube gouqi tea

Materials: red dates, medlar

Practice: Wash and remove the core of jujube, then brew Lycium barbarum and jujube with boiling water instead of drinking tea.

Efficacy: This prescription has a good effect of invigorating stomach and nourishing, and is suitable for all people. Jujube not only has the function of enriching blood, but also can enhance physical fitness and reduce the possibility of cardiovascular disease if eaten regularly. Lycium barbarum has the functions of nourishing liver, moistening lung and tonifying kidney. After taking it, it also has the functions of lowering blood fat and blood pressure, and can also relieve eye fatigue.

Osmanthus tea

Ingredients: dried osmanthus, tea.

Practice: put dried osmanthus fragrans and tea in a cup according to the ratio of 1 2, then brew with boiling water for six minutes, and then take it directly, preferably one cup each morning and evening.

Efficacy: Osmanthus fragrans is not only fragrant, but also has good medicinal value. Can only be made into osmanthus wine, osmanthus porridge or osmanthus sugar, osmanthus tea and the like. Chinese medicine believes that osmanthus fragrans is warm, which has the effect of warming the stomach after taking it, and has a good effect on treating cough, loss of appetite, hemorrhoids, stomachache and so on. In addition, this osmanthus tea can also effectively treat hypertension.

Tremella tea

Ingredients: tremella, tea, rock sugar.

Practice: Wash tremella and stew with rock sugar; Brew tea leaves in boiling water for five minutes, and then take out the residue; Pour the tea leaves into the tremella soup, stir well and take it directly.

Efficacy: The main function of this tea is to moisten the lungs, which is very effective for treating cough with excessive phlegm. When the weather is dry in winter, it is easy for the lungs to feel uncomfortable at this time. In addition, this recipe can also promote blood circulation in the body and has a good cosmetic effect.