Five prescriptions for regulating spleen and stomach;
1, to strengthen the spleen and nourish the stomach, first nourish the mood.
The spleen and stomach have "feelings", and "emotional health preservation" is also to nourish the spleen and stomach. In daily life, we often experience that when we are depressed and depressed, we will drink tea and eat rice without thinking, and a relaxed environment and a happy mood will make your appetite open.
It is found that about 70% of patients with gastric diseases are related to emotions, and the probability of patients with gastric dysfunction suffering from various emotional diseases such as depression is 3. 1 to 4.4 times that of the general population. Because the change of "mood" often leads to the change of gastrointestinal function, the stomach is called the "barometer" of human emotional changes.
2, grain diet, spleen and stomach.
People with spleen and stomach are also officials of granaries, and diet health preservation begins with nourishing spleen and stomach.
People are based on Shui Gu, and the stomach governs Shui Gu, so the best way to nourish the spleen and stomach is whole grains. Huangdi Neijing said: "Five grains are for nourishment, five fruits are for help, five livestock are for benefit, and five vegetables are for supplement." This means that food (staple food) is the foundation of human survival, while fruits, vegetables and meat are auxiliary and play a nourishing role.
To nourish the spleen and stomach, we should not only eat more whole grains and brown rice, but also pay attention to the moderate and diversified diet, so as to conform to the four seasons, such as japonica rice, glutinous rice, crispy rice, sweet potato, coix seed, rice cowpea, white lentils, beef, tripe, crucian carp, perch, jujube, lotus seed meat, peanuts, chestnuts, lotus root, mushrooms, sorghum, corn and so on.
3, more feet, spleen and stomach.
At the same time, the spleen governs the limbs, and proper physical exercise is to strengthen the spleen and stomach. From the perspective of traditional Chinese medicine, the meridian system is distributed in human limbs, so proper physical exercise can promote the movement of meridian qi and react on the spleen and stomach of human body, thus enhancing the function of spleen and stomach.
Generally speaking, people with strong spleen and stomach function have muscular limbs, while for women, people with healthy spleen and stomach usually have full breasts, because the route of stomach meridian passes through nipples, and the spleen and stomach function is strong, and the stomach meridian is full of qi, which plays an important role in the development and fullness curve of chest.
If your spleen and stomach function is not good, you may wish to exercise more, especially in your legs, which will play a good role in relaxing and stimulating the spleen meridian on your calves. Studies have shown that hyperactive toes can nourish the spleen and stomach.
4. Choosing proper exercise is beneficial to the spleen and stomach.
Experts believe that it is best to choose a moderate, low-intensity, small amount and persistent exercise mode. After exercise, your body sweats slightly and your bones and muscles stretch, so that you won't feel tired. Sweating after exercise is not suitable, because this kind of exercise consumes gas and hurts body fluids, but it will aggravate the symptoms of shortness of breath and fatigue and reduce our immune function.
Experts suggest that Tai Chi is the first choice for people who are prone to shortness of breath. Because Tai Chi moves slowly and smoothly, there are also requirements for breath adjustment during exercise. For example, the most common "qi Shen Dan Tian" requires practitioners to consciously inhale air into the abdomen so that it cannot float. In fact, these exercises are of great benefit to people who are panting during exercise.
You can often do some exercises that have the function of invigorating qi in traditional Chinese medicine, such as Taiji, Baduanjin, Wu Qin Opera, Fan Dance and various health exercises. Besides, jogging, broadcast gymnastics, shuttlecock kicking, table tennis, square dance and ballroom dancing are also good choices.