It is beneficial for women to keep the ingredients of the panel.
1. Egg yolk
Egg yolk is the simplest and most convenient way to get vitamin D, which can be obtained for breakfast, lunch, dinner or snacks. 1 Egg yolk can provide you with about 40 international units of vitamin D every day. Lecithin in egg yolk can effectively promote hepatocyte regeneration, increase human plasma protein content, promote human metabolism and improve immunity.
2. Mushrooms
A new study found that eating 3-4 mushrooms a day can supplement the vitamin D needed for one day. Mushrooms need to be exposed to sunlight to make vitamin D through photosynthesis and chemical reaction. In order to make mushrooms produce more vitamin D, fresh mushrooms can be "naked" in the midday sun for two hours, and then round mushrooms can be placed in the shade for two hours to ensure complete optical reaction.
3. Cheese
Cheese is made from milk and is rich in protein and lipids. In the process of cheese ripening, some microorganisms can synthesize some B vitamins, so most cheeses are rich in vitamin B 12. In addition, cheese can enhance the body's ability to resist diseases, accelerate metabolism and improve vitality, which is very beneficial to the health of eyes and panels.
4. adzuki bean
Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B 12, which have the functions of enriching blood and promoting blood circulation. If women lose too much blood during menstruation, they will feel dizzy and pale. Drinking brown sugar and red bean soup often can enrich blood and improve anemia symptoms.
peanut
Peanut contains vitamin B3, the content of which is 17000 micrograms per 100 grams, which is a plant source with high vitamin B3 content. In addition, peanuts also contain vitamin E and zinc, which has certain anti-aging and moisturizing effects on the skin.
6.salmon
Omega-3 unsaturated fatty acids ingested by salmon can help the panel to lock water and achieve moisturizing effect. It also has a strong antioxidant effect, which can effectively prevent panel aging and wrinkles. Salmon can not only make you add vitamin D to brighten your complexion, but also make your panel moist and wrinkle-free.
The way women keep panels.
1, drink plenty of water
It's certainly not the first time you've heard this sentence, but it's the simplest and most practical way to keep the panel in the best condition. Because water can promote the elimination of waste in the body, even in cold winter, you should insist on cleaning your body and panel with eight to nine glasses of water every day, especially OLs, which often works in air-conditioned environment.
2. Eat more fruits and vegetables.
Vitamin a, vitamin c and vitamin e have the function of protecting health. You should eat at least 400 grams of fruits and vegetables every day, excluding potatoes, to make your panel more delicate and white.
3. The good panel is removed.
In fact, doing exercise is also the only way to have perfect skin! If you want to completely improve your skin, you can't just apply skin care products. You should start from the root, make all the functions of your body healthy, and your panel will naturally be healthy!
Women keep the habit of panel.
One: two cups of boiled water in the morning and evening.
What women need to do is to have at least one cup of boiled water in the morning and one cup of boiled water in the evening. This cup of boiled water in the morning is very important, which can clean the intestines, wake up the intestines that have been silent for a day at night, play the role of clearing the intestines and moistening the intestines, and replenish some water lost at night. A cup of boiled water at night can ensure that the body will not have some problems overnight due to lack of water, which will lead to pigment deposition on the panel and various panel problems, so that aging will come early. Therefore, you can drink water every night.
Second: a tomato a day.
Among many fruits and vegetables, tomato has the highest content of vitamin C, so women can guarantee to eat at least one tomato every day to meet the daily demand for vitamin C.
Three: a cup of vinegar
Women are still a little jealous. The vinegar mentioned here is commonly used in our three meals a day. Being jealous for three meals a day can soften blood vessels. If the water quality of tap water where you live is very hard, you can put a little vinegar in your face wash every day, which can also play the role of beauty beauty.
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