1, key points of male nutritional supplement
First, compared with women, men can't bear the overload supply of iron.
When the iron in the body is in a "full pot" state, women can relieve excessive iron load through menstruation.
Men, on the other hand, do not have this advantage and are easily filled with iron. If you suffer from hemochromatosis at the same time, excessive iron will be deposited in tissues and organs, posing a threat to health.
Second, iron supplementation may cover up visceral bleeding.
Disease information is transmitted to people. If most men suffer from iron deficiency anemia, there is likely to be a hidden danger of chronic visceral bleeding or hematopoietic dysfunction in the body. If we don't find out the cause of iron deficiency and blindly supplement iron, it will delay the opportunity of diagnosis and treatment.
Third, we should increase the intake of antioxidants.
Antioxidants (especially vitamin E) can prevent free radicals from damaging blood vessel walls, thus preventing cholesterol blockage and helping to fight coronary heart disease. Almost all coarse grains, nuts and vegetable oils contain vitamin E, so men should eat more of these foods.
Fourth, supplement two vitamins-vitamin B6 and folic acid.
Homocysteine is one of the risk factors of heart disease and stroke. Vitamin B6 helps to decompose homocysteine, which is more common in chickens, fish, coarse grains, beans and cereals.
Verb (abbreviation for verb) Pay attention to the forgotten zinc.
Zinc is an active component of various enzymes in the body, which is very important for regulating immune system function and promoting growth and development. However, according to the latest survey by the US government, more than two-thirds of men are zinc deficient. Therefore, men should pay attention to the intake of seafood, lean meat, coarse grains and beans.
Six, protein should be enough.
In order to pursue muscle development, it is more common for men to eat high-protein food.
These are some methods that Bian Xiao introduced to men about diet and health. I hope everyone can pay attention to it. In fact, it is very simple, appropriate tonic, not just the pursuit of the desired effect. So what points should men pay attention to in health care?
2. Health care points that men should pay attention to.
The necessity of male health preservation
Physiologically speaking, men have suffered more than women from the beginning of their lives. Male fertilized eggs are not as easy to survive as female fertilized eggs.
Because of genetic factors, male fetuses have to undergo more complicated transformation process than female fetuses, so the spontaneous abortion rate of male fetuses is higher than that of female fetuses.
In the first month after birth, the mortality rate of boys is 30% higher than that of girls, and the disability and deformity rate is 33% higher than that of girls. It can be seen that the innate conditions of men are not superior to those of women, and the quality of men is not elegant and vigorous.
The necessity of male health preservation II
Men's tolerance and disease resistance are also worse than women's. Men are not as cold-resistant, hungry-resistant, weak-resistant and magical as women. When men encounter resistance at work.
Often, the heart beats faster, blood pressure rises, and adrenal glands secrete excessively, but women rarely have this reaction, so the incidence of cardiovascular diseases in men is higher than that in women, and women have dual immune genes.
The immune substance is twice that of men, so many diseases occur less in women and more in men, and the mortality rate is also high. Some people have done a general survey, and there are about 30 common diseases in men, such as heart disease, diabetes, hemophilia, gastric ulcer, color blindness, baldness and boils.
The necessity of male health preservation 3
Many people think that women are fickle and disloyal. In fact, men are not as stable as women, and their tolerance for divine power is far lower than that of women. Some data show that there are more male hysteria patients than women, and more male suicides than women.
The male-female ratio of epileptic patients is 8 1. In many countries, there are far more male patients than female patients in mental hospitals. The ratio of stuttering male to female is 5 1. In World War II, due to siege and bombing, men suffered from mental illness nearly 70% more than women.
The necessity of male health preservation 4
From the perspective of longevity, it also sounded the alarm for men. According to the medical survey of the former Soviet Union, the ratio of male to female newborns in the Soviet Union is basically coordinated, but in old age, the ratio of male to female is 50 100, and the net life expectancy of men is far less than that of women. In China, the net life expectancy of men is also five years shorter than that of women.
The necessity of male health preservation five
With the continuous progress of medical science, people's feelings for andrology are also deepening. The idea that men are healthier than women has begun to waver, and men's leisure has aroused widespread concern. Seeking the way of male health care has become a hot topic for many men, especially the elderly men.
Conclusion: Through the introduction of the above small series, do you have a deeper understanding of male health care? In fact, we should pay attention to both diet and daily health care. Don't try to do it in one step, you must take care of yourself slowly. This is a slow job!
3. snacks recommended by office workers
1, biscuits, bread and cakes
Made of flour, sugar and a little oil, it is rich in carbohydrates and B vitamins, and is an important source of vitamin B 1 and nicotinic acid. If you rush to work early in the morning without breakfast, you should choose this kind of food, because they can provide energy for brain cells, make people smarter and improve work efficiency.
2. Fruit
It is rich in vitamins, minerals and dietary fiber, but it contains almost no protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity.
3. Milk
Rich in high-quality protein, calcium and amino acids in a proper proportion. Yogurt is not only nutritious, but also easy to digest and absorb, especially suitable for lactose intolerance. Drink some milk or yogurt every day to get rich protein and calcium.
Step 4: nuts
Many women like to eat nuts such as almonds, pistachios, peanuts and melon seeds. They are rich in protein, carbohydrates and minerals, but they are high in fat and should not be eaten too much.