As the saying goes? Ten people and nine stomachs? This shows how common stomach diseases are in life. Stomach diseases are treated in three ways and nourished in seven ways, so many foods in our life have a good effect on the rehabilitation of stomach diseases. As long as we eat more of these foods in our life, it will be of great help to our stomach disease recovery. Stomach disease is closely related to diet. If you have stomach disease, you must eat right and eat well. Today, we will talk about what food is good for the stomach.

1. Cabbage: Cabbage contains a lot of vitamin C, which can relieve pain and promote ulcer healing. The vitamin U contained has the function of protecting gastric mucosa, and has a good preventive and therapeutic effect on stomach fire and gastric ulcer.

2. Spinach: Spinach can promote the secretion of gastric and pancreatic secretions, increase appetite and facilitate digestion. Rich vitamins can also promote gastrointestinal peristalsis and facilitate defecation. However, the high oxalic acid content in spinach will hinder the absorption of calcium, so it should be avoided to eat with high calcium foods such as tofu and laver.

3. Sweet potato: Sweet potato can strengthen the spleen and replenish qi, nourish the stomach and be healthy, and promote digestion and accumulation. Many people know that eating sweet potatoes will fart. In fact, this is the role of gastrointestinal peristalsis.

4. Pumpkin: Pumpkin can invigorate qi, diminish inflammation and relieve pain. Pumpkin contains a lot of pectin, which can adsorb bacteria and harmful substances, including heavy metals and lead, so pumpkin has the function of detoxification. Pectin can also protect gastric mucosa and reduce the occurrence of gastric ulcer. Cooking porridge with pumpkin often can nourish the stomach.

5. Carrots: Carrots are called small ginseng, and the carotene contained can be converted into vitamin A, which can improve vision, enhance resistance and prevent respiratory diseases. Carrots stewed with meat have the function of protecting the liver and nourishing the stomach.

There are many foods that can nourish the stomach in life, such as porridge and milk, so I won't mention them one by one. There are many kinds of stomach diseases and different pathogenic factors, but stomach diseases are most closely related to diet. While using food to regulate stomach diseases, patients with excessive gastric acid secretion (often accompanied by symptoms such as acid reflux and heartburn) should pay attention to avoid eating more monosodium glutamate, hot and sour, salty food and light diet; Do not eat for two hours before going to bed; Avoid foods that are too greasy, fried or grilled; Avoid food that is too cold or too hot.