What fruit is good to eat in summer?
1, it is good to eat persimmons in summer.
Persimmons are suitable for exhausted manual workers and drivers. In most cases, the body feels tired because of ischemia. Persimmons contain a lot of iron, which can stimulate the production of hemoglobin. Persimmons can also help drivers who often inhale exhaust gas to excrete toxins from their bodies.
It's good to eat mangoes in summer.
Mango is suitable for white-collar women. Mango is rich in carotene and unique enzymes, which can make skin elastic and delay the formation of wrinkles. Most suitable for young women who love beauty.
It is good to eat kiwi fruit in summer.
Kiwifruit is suitable for the elderly and children. Because its vitamin content is twice that of oranges, eating more kiwifruit can better improve immunity and avoid infection.
It is good to eat bananas in summer.
After eating bananas, it can relieve the nervous mood very well, and it also has a good effect on relieving fatigue. So eating more bananas can improve work efficiency and keep a good mood, which is very suitable for people in the service industry.
It's good to eat pineapple in summer.
Studies have found that pineapple has good swelling and anti-inflammatory effects, which can effectively improve blood circulation in the body and promote muscle inflammation and trauma to restore health, and is more suitable for athletes to take.
6. It's good to eat Sydney in summer
Experts tell us that pears contain a lot of vitamins. These substances can not only make the skin better and better, but also reduce eye fatigue and better protect the eyes, which is suitable for those workers who need to face the computer for a long time.
7. Eating apples in summer is good.
Apple is a common fruit, which is very suitable for eating all year round. Apple is flat in nature, and has the effects of promoting fluid production, quenching thirst, nourishing heart and benefiting qi after taking it. In addition, apples contain a lot of nutrients, such as tannic acid, organic acid, pectin and cellulose. Taking apples for a long time can effectively expel toxins from the body, and at the same time, it can also lose weight, relieve cough and prevent constipation. In addition, apples contain a lot of potassium, which can combine with excess sodium in the body, so it also has a certain antihypertensive effect on hypertension.
What fruit do you eat to lose weight in summer?
1, Apple: rich in pectin, it can help the intestines to combine with toxins, accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the apple with a little hardness slowly and release the ingredients, which not only makes you feel full, but also has low calories.
2, grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!
3. Tomatoes: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!
What are the taboos for eating fruit in summer?
1, never cut fruit with a kitchen knife. Because the kitchen knife often comes into contact with meat, fish and vegetables, it will bring parasites or parasite eggs to fruits and make people infected with parasitic diseases. In particular, the rust on the kitchen knife and the tannic acid contained in the apple will react chemically, which will make the color, fragrance and taste of the apple worse.
2. Avoid eating fruit immediately after meals. How about eating fruit right after dinner? Eating fruit immediately after a meal will not help digestion, but will cause flatulence and constipation. Therefore, it is advisable to eat fruit 2 hours after meals or 1 hour before meals.
3, eating fruit is unsanitary. Eating rotten fruits, as well as fruits without dust-proof and fly-proof equipment and incomplete cleaning and disinfection, such as strawberries, mulberries and watermelon slices, are prone to digestive tract infectious diseases such as dysentery, typhoid fever and acute gastroenteritis.
4. Fruits should not be disinfected with alcohol. Although alcohol can kill bacteria on the surface of fruit, it will change the color, fragrance and taste of fruit. Alcohol and acids in fruits will reduce the nutritional value of fruits.
I guess you like it.
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7. What kind of fruit do women eat in spring?