Dear expectant mothers, I know that you are super concerned about health care and health preservation during pregnancy! Let's talk about the tips of early pregnancy to protect you.

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In the first trimester, ensuring the intake of protein is the key. Fish, eggs, bean products, milk and meat are all sources of high-quality protein. Not picky eaters, balanced nutrition, the baby can grow up healthily!

take a break

Early pregnancy, easy to feel tired, remember to rest more. Especially mothers who are very old, have had a history of abortion or are sick should pay special attention. In these three months, avoid overwork, strenuous exercise and emotional excitement, keep a good mood, and the baby will be healthier!