? Get up in the morning. 1 No, no breakfast. Nowadays, many people are very busy in the morning, and it is easy to ignore breakfast, but skipping breakfast is very harmful to human body. If you don't eat breakfast for a long time, it will lead to the decline of basal metabolism and a series of sub-health problems, which will easily lead to the deterioration of skin condition and weight gain. 2. Don't get up soon. Time is tight in the morning. Many people get up as soon as they open their eyes, but this is not good for their health, especially. Don't get up too fast in the morning, otherwise it will easily lead to dizziness and be harmful to blood vessels. You can stretch after getting up, get up gently, and insist on it three times at night. Besides, exercise will help you. 1. Insisting on going to bed early and getting up early is good for your health, and it can also help beauty get lean physique. Going to bed early can help the body excrete toxins better and keep the skin in a better state, which is why people will feel beautiful in middle age.
? Stick to 80% full, not too full or too greasy, as light as possible, and eat more healthy fruits and vegetables. The amount of exercise at night is relatively small. Eating too much will cause gastrointestinal discomfort and easily lead to obesity. Therefore, eating only 80% food is the best choice. 3. Keep exercising. Life lies in exercise. Insisting on exercise is helpful to improve health, effectively help delay aging, keep in good shape, and persist in exercise. It can also help improve the metabolic level of the human body, accelerate the burning of calories, and help to stay young.