Everyone has eaten coix seed, which is one of the five grains and has a nourishing effect. Usually eaten as porridge. Preserved eggs are no strangers to everyone. Generally cold salad or porridge is a good choice. Many people like to drink preserved egg lean porridge, and it is very nutritious. The following delicious introduction preserved egg lean barley porridge practices and related content.

First, preserved egg lean porridge material:

1 preserved egg, 30g lean meat, 40g coix seed, 60g rice, 2000ml clear water and a little salt.

Second, practice:

1. After washing pork, marinate it with salt for at least one day;

2, preserved eggs are shelled and cut into small pieces;

3. Wash the coix seed and rice, add appropriate amount of water, add lean meat after the fire is boiled, turn to low heat and cook for half an hour, then add preserved eggs and continue cooking for 15 minutes, add salt and seasoning. The method is simple and delicious.

Third, tips:

How can we choose preserved eggs with good quality?

Step 1: Just put the preserved egg in your palm and weigh it gently. The quality of preserved eggs with large tremor is good, but the quality of preserved eggs without tremor is poor. The second shake: hold the preserved egg in your hand and shake it next to your ear. Good quality is silent. Poor quality leads to sound. The louder the sound, the worse the quality, so be sure to pay attention to this problem when choosing. Don't be cheated.

Fourth, the effect:

Preserved egg and lean barley porridge contains a lot of vitamin B 1, which can improve acne, dark spots, freckles and rough skin. Coix seed is rich in starch, soluble in water and easy to digest and absorb. Coix seed also has the effects of detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, activating collaterals, removing arthralgia, clearing heat and expelling pus, and is a commonly used drug for diuresis and eliminating dampness. Coix seed is health-care rice, which has the functions of strengthening the spleen and eliminating dampness, and also has the function of anti-cancer. Drinking preserved eggs and lean barley porridge often can supplement nutrition and enhance physical resistance, especially in winter, which is suitable for people with bad stomach and weak body. It is a good health porridge.

The practice of preserved egg and lean meat porridge has been introduced above. It can be seen that its practice is not complicated at all, and it is also a very nutritious and healthy ingredient. Usually, everyone can make preserved egg and lean meat porridge at home, which is suitable for many people and is a very healthy porridge.