The nutritional value and efficacy of hairtail, we will eat all kinds of food in our daily life, and the nutritional value and efficacy of each food are different. Let's take a look at my collection about the nutritional value and efficacy of hairtail. Welcome to read it.
Nutritional value and efficacy of hairtail 1 hairtail contains unsaturated fatty acids, which can lower cholesterol. There is a layer of silver scale on the surface of hairtail, which is a kind of special fat epidermis, called "silver fat", and it is a kind of high-quality fat with high nutritional value and no fishy smell. Unsaturated fatty acids and lecithin contained in it can enhance the vitality of skin surface cells, make skin tender and soft, and make hair black and bright, so proper consumption of hairtail can play a role in moisturizing and caring hair.
Hairtail contains lecithin, which can reduce cell mortality and delay brain aging. It is known as a magical food that can rejuvenate people. Eating hairtail in pregnant women is beneficial to the development of fetal brain tissue, while eating hairtail in children is beneficial to improving intelligence. Eating hairtail in the elderly can delay brain atrophy and prevent Alzheimer's disease.
Hairtail is rich in selenium and has antioxidant capacity, which is of great significance for preventing liver disease. Adequate intake of selenium can greatly reduce the incidence of liver cancer. 6- thioguanine extracted from fish scales is a natural anticancer agent, which has preventive and therapeutic effects on leukemia, gastric cancer and lymphoma.
Hairtail has a certain fat content, but it is not high. Most of these fats are Omega-3 polyunsaturated fats, including DHA and EPA. DHA is a nutrient needed by the brain, which is very important for improving memory and thinking ability. In addition, hairtail is rich in lecithin, which is more brain-nourishing than ordinary freshwater fish. EPA, commonly known as vascular scavenger, is beneficial to lowering blood lipid.
Magnesium rich in hairtail can lower blood pressure and blood lipid, and also has a good protective effect on cardiovascular system, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Regular consumption of hairtail also has the effects of nourishing liver and blood, nourishing skin, caring hair and keeping fit.
Nutritional value and efficacy of hairtail 2. Strengthening spleen and benefiting qi
Hairtail is sweet, slightly warm, and can strengthen the spleen and replenish qi. Can be used for treating malnutrition, yellow hair, anorexia, nausea, fatigue and other symptoms. Steamed hairtail or fried cooked food can improve the above symptoms caused by spleen deficiency and weak qi. It can also nourish blood and tonify deficiency. Can be used for treating asthenia, traumatic hemorrhage, postpartum hypogalactia, etc.
Moisturizing hair care
There is a layer of silver scale on the surface of hairtail, which is a kind of special fat epidermis, called "silver fat", and it is a kind of high-quality fat with high nutritional value and no fishy smell. Unsaturated fatty acids and lecithin contained in it can enhance the vitality of skin surface cells, make skin tender and soft, and make hair black and bright, so proper consumption of hairtail can play a role in moisturizing and caring hair.
cancer prevention
Hairtail is rich in selenium and has antioxidant capacity, which is of great significance for preventing liver disease. Adequate intake of selenium can greatly reduce the incidence of liver cancer. 6- thioguanine extracted from fish scales can be used to treat acute leukemia with high efficiency. Can be used in combination with other anticancer drugs to treat gastric cancer, lymphoid tumor, etc.
Nutritional value and efficacy of hairtail 3 100g hairtail contains protein 18.4g, fat 4.6g, phosphorus, iron, calcium, zinc, magnesium, vitamin A, B 1, B2 and other nutrients. Hairtail contains more unsaturated fatty acids and longer carbon chain of fatty acids, which can reduce cholesterol. It is an ideal nourishing food for the elderly, children and pregnant women.
Hairtail has certain medicinal value. According to the ancient and modern medical and aquatic medical records in China, hairtail has the functions of nourishing liver, expelling wind and stopping bleeding, and has a good curative effect on bleeding, sores and carbuncle. Fish scales are raw materials for preparing antipyretic and analgesic tablets and anti-tumor drugs. Fish scales contain a variety of unsaturated fatty acids, which have a significant effect on lowering cholesterol. It is suitable for people with chronic illness, blood deficiency, dizziness, shortness of breath, fatigue, eating less and losing weight, and malnutrition. Chinese medicine believes that it can stimulate appetite, warm the stomach and tonify deficiency, as well as moisturize and beautify. Hairtail can nourish and protect the liver and lower cholesterol. It is a good food type to relieve physical weakness, and it is suitable for more people and can be eaten often.
Hairtail can tonify the five internal organs, dispel wind and kill insects, especially for people with spleen and stomach weakness, indigestion and dry skin. Can be use for adjuvant treatment of persistent hepatitis and chronic hepatitis. Eating hairtail regularly can also moisturize the skin and keep it moist and elastic. Eating hairtail can nourish the five internal organs, which is good for conditioning the body and moistening the skin.
I have introduced the nutritional value and medicinal efficacy of hairtail to you. Eating hairtail has many benefits, nourishing yin and liver, which is good for improving physique and nourishing five internal organs. You can try this health food.