Drinking probiotic dairy products often: Drinking yogurt containing probiotics or eating yogurt every day can increase the number of "good" bacteria in the intestine and improve the body's immunity and disease resistance.
Drink plenty of water and add honey and ginger sugar: antioxidants in honey help improve immunity; Ginger is a natural analgesic and antidote, which has the functions of anti-infection, eliminating influenza virus and promoting the health of immune system.
Moderate sun exposure: patients with vitiligo should choose low-intensity ultraviolet rays for a moderate time, which can not only promote metabolism, but also avoid damaging the skin. In addition, we should pay attention to not more than half an hour in the sun every time, and gently massage after the sun, so as to clear the heart and soothe the nerves and relieve fatigue.
Weekly exercise: Exercise can improve the pumping function of the heart and make immune cells on the blood vessel wall play a role in the whole body through circulation.
It is recommended to keep exercising for 3~5 days a week for about 30 minutes each time. For vitiligo patients, it is best to walk about 6000 steps, ride a bike, play badminton, swim and do yoga.
Immunity is our first line of defense against diseases or various stimulating factors that may affect our health in life! For vitiligo patients, improving immunity is helpful to the recovery of leukoplakia.