I hope to achieve the goal of longevity through health preservation. Today, I will unveil the regimen of those great founders, hoping to help you stay healthy and live a long life.
Mao Zedong's health and longevity formula 16 Even though Mao Zedong is 74 years old, it is not difficult to imagine his health. On one occasion, Mao Zedong summed up the formula of "basic vegetarianism, walking at a hundred paces after meals, not getting angry when something happens, and taking a moderate rest" when talking about his own way of keeping in good health.
Chen Yun loves peanuts and knows how to avoid them.
Chen Yun, who specializes in economic regulation, has always been in poor health, but she pays great attention to the details of her daily diet. He usually likes peanuts. Under the rule that the other half asks him not to eat more than 13 peanuts every day, he really never eats more than 14 peanuts. His perseverance is amazing. No wonder he can live to be nearly a hundred years old.
Jiang Tong, a Chinese medicine doctor who will be 100 years old in two years, is as fast as a fly and healthy. He is the oldest doctor still seeing a doctor in Taiwan Province Island. He always believes that eating, drinking and having fun is the only way to a happy life and a healthy and long life. His optimistic outlook on life in know life coincides with that of a great man, and he will certainly become stronger with his age.
The ratio of meat to vegetables is preferably 2 to 8.
Deng Anzhong, a Chinese doctor, explained that a basic vegetarian diet means eating more vegetarian food and less meat, rather than being completely vegetarian. The ratio of vegetarian food to meat is about 2: 8, which can be eaten separately or together. Chen said that vegetarianism can not only prevent and improve constipation, but also reduce blood cholesterol and the incidence of cardiovascular diseases.
Emphasize the benefits of more exercise after meals, because during exercise, sympathetic nerves are activated, blood vessels dilate, muscle metabolism rate increases, and brain tissue activity increases, which is unhealthy and difficult. Chen cited the health research of male alumni in Harvard School of Public Health, and pointed out that the higher the exercise, the lower the probability of developing colorectal cancer and lung cancer, and the less likely it is to develop degenerative arthritis.
Walking and swimming are most suitable for the elderly.
Among all sports, Chen thinks that walking and swimming are most suitable for the elderly. Mainly walking can increase exercise endurance and activate brain neurons, while swimming can not only exercise all muscles of the whole body, but also reduce muscle strain through the buoyancy of water, so as not to cause sports injuries.
Not getting angry can reduce diastolic blood pressure and slow down the heartbeat, just like keeping calm. In the long run, the probability of cardiovascular and cerebrovascular diseases caused by soaring blood pressure will of course be greatly reduced. As for moderate work and rest, people will slow down the pace of life, stop rushing for success and live longer.
Optimists live a long and energetic life.
Compared with Mao Zedong's life expectancy of 84 years, Deng Xiaoping's 90 years and Chen Yun's 96 years are better. Chen said it was full of energy. Judging from what he often says, I have always been optimistic, and I am not afraid of the sky falling, because there is an expert standing first. It is not difficult to see that he is an out-and-out optimist, which fully conforms to the argument that optimists live long.