(1) Staying up late hurts.
According to the description of the subject, at present, white hair shows that qi and blood consumption is serious and the function of viscera is also damaged, which is the flower of kidney. In addition to blood, the liver and kidney are the most injured in staying up late, and most of the main symptoms mentioned are related to liver and kidney.
(1) goes against nature.
Be a yang during the day and take the initiative to attack; The night is cloudy, and the main static. This is the way of nature. If the sun is gone, you have a rest. The most important person is not a machine. When the power is connected, it will run continuously. As an advanced animal, people need rest, and only rest at night can ensure that kidney yin is not deficient. Staying up late will consume yin essence and lead to premature aging. Have a bad complexion and poor qi and blood.
There is also a Chinese medicine summary that "all diseases begin with overuse." Staying up late will lead to physical overuse, long-term overwork and overwork. There are too many such cases, many of which have already died.
② Damage to internal organs.
* The liver depends on blood. You have to lie down to go back to your liver to nourish it. If you stay up late, the blood will have been scattered outside to work. Deficiency of liver and blood, premature gray hair and excessive anger.
* It is more harmful to the kidneys. Kidney essence, as the innate foundation of human body, will cause backache and leg swelling if it is damaged too much, and the marriage will be unhappy.
* Other eyes, skin, etc. It will lead to different degrees of injury and aging.
Whether this can be fully recovered depends on the later conditioning and the current age. Over a certain age, physiological function declines and recovery is slow.
⑵ Suggestions on conditioning.
① Work and rest rules.
Not staying up late does not mean going to bed early. For many friends, going to bed early may not be able to sleep.
Just sleep between 9- 1 1.
I'm used to staying up late, and it's normal to go to bed early suddenly. My body also has inertia and memory for the rhythm of work and rest. If I can't sleep, I should sleep at this point. As mentioned at the beginning, this is a process of re-cultivating work and rest habits, so be patient. One technique is self-suggestion. Repeated self-suggestion is similar to "relax, think nothing, sleep" and so on. You can try.
② During the day.
Try to live a full life. If you are tired, you will fall asleep easily.
3 nourish the spleen and stomach.
Spleen and stomach are the foundation of the day after tomorrow, and all viscera depend on the digestion and absorption of biochemical fine substances by spleen and stomach to obtain nutrients.
I have said it many times before, so you can refer to related articles.
4 nourishing.
Nourish viscera, such as liver and kidney deficiency.
* Rice+red beans+red dates+lotus seeds+yam porridge, nourishing qi and blood;
* Lycium barbarum can be eaten several times a day to nourish liver and kidney;
* Yam can also be eaten often to tonify kidney and replenish essence;
⑤ Reduce all unnecessary losses.
I am deficient in qi and blood, so I suggest stopping unnecessary losses, such as long-term mobile phone entertainment, computer games and strenuous exercise. , to maximize the preservation of qi and blood.
Finally, the most important thing is to have confidence. After all, the injury has happened, and it is useless to regret and complain. What we can do is to live a good life from now on and try to improve our physique.