What are the advantages and disadvantages of steaming in summer?
Benefits of sweat steam
1, profuse sweating
When the temperature is high in summer, the human body mainly perspires through eccrine glands, which mainly regulate the body temperature, but can not achieve deep perspiration. The steaming room has 4- 14 micron far infrared rays, which can penetrate deep into the human body to raise the temperature and achieve the effect of deep perspiration.
Step 2 Adjust Yin and Yang
There is a saying in Chinese medicine: "Nourish yang in spring and summer, nourish yin in autumn and winter, balance yin and yang, and live a healthy life." In summer, people live in air-conditioned rooms for a long time, such as bedrooms, cars, shopping malls, banks, offices and so on. Over time, it will inevitably destroy the balance of yin and yang in the human body. Sweating can effectively balance the yin and yang of the human body.
3, detoxification and beauty
Summer is hot, rainy and humid. Excessive humidity can lead to disease. Too much humidity is prone to dizziness, heavy head, sore limbs, heavy body pain, unfavorable joint flexion and extension, chest tightness, nausea and vomiting, loss of appetite and other symptoms. Sub-healthy people have poor natural adjustment ability and are prone to get sick. Keeping healthy by steaming can also effectively eliminate moisture in the body.
Step 4 remove heat with heat
Summer is hot, and the temperature is close to the human body temperature. Sweating is the main way for human body to dissipate heat. If you use heat to remove heat, it is also a better way to keep in good health. In the steaming room, the human body will take away excess heat in the process of sweating a lot, and it will feel cooler after walking out of the steaming room.
5, beauty freckle, detoxification and beauty
In summer, the skin is prone to oxidative aging under the long-term influence of ultraviolet rays, resulting in freckles and black spots, and the skin is dull. Health preservation through steaming can improve the antioxidant capacity of the skin and effectively excrete the stains deposited on the bottom of the skin.
Disadvantages of steaming
1, steaming should not be too frequent, steaming is a process of slowly improving physical fitness, and water will be lost during steaming. People who sweat too much can't bear it.
2. The temperature of male steaming should not be too high, and the survival temperature of sperm is about 40 degrees. If it exceeds 40 degrees, the sperm survival rate will decrease.
3. People who bleed should not sweat and steam. When sweating, far infrared rays will accelerate blood flow. If the wound is too big or women can't sweat during menstruation, there will be more blood loss.
4, heart disease, three high patients are not suitable for high-temperature steaming, if you want to steam, you need to use low temperature.
5, children and pregnant women can not sweat, children are growing up, can not sweat, pregnant women can not sweat.
Summer is the best time to sweat.
Don't eat on an empty stomach or just after a meal, preferably half an hour after a meal. Business hours are usually in the afternoon or evening, so you can control the time by yourself. If you like quiet, you can choose to go to the meeting around four or five in the afternoon, and there are fewer people.
Summer sweat steam taboo
1, steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance;
2. Please remove makeup before steaming. Don't go in and out frequently when steaming, and drink warm water in moderation. Within 10-24 hours after the experience, the cells are in the process of repair and strengthening. Do not drink cold drinks, touch cold water directly, and do not take a bath. Just dry yourself with a towel.
3. If you feel dizzy and unwell when using the steaming bath in the steaming room, you should stop using it immediately or take a proper rest before steaming;
4. It is not advisable to take a bath for 4 hours after steaming. Dry your body with a towel after steaming, and you can't smoke for 2 hours. It is not advisable to eat food that is too cold;
5. In the first 15 minutes, exercise moderately, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down. You should keep a good attitude and relax during the experience. If you can't stand the health reaction, you can leave the lounge to relax and rest until the symptoms disappear, and then re-enter or consult the relevant personnel. It is normal to continue sweating after the experience, so it is advisable to gradually close the pores.