How do office workers keep healthy every day? Office workers stay healthy: eat protein to prevent obesity.
Many white-collar workers have been talking about losing weight, but there is no actual action. Therefore, people who want to lose weight can eat more protein food to prevent the chance of getting fat. Protein is a kind of food that won't gain weight, which can make satiety last longer. According to the research, people who eat the least protein in their diet have the highest weight. High protein foods generally include: eggs, milk, fish, shrimp, meat and so on.
Health care for office workers: sleep more and run less.
Many working people exchange their sleep time for work and entertainment. According to experts, if you don't feel refreshed for a long time, the incidence of heart disease will increase by 27%, and you may also suffer from diseases such as hypertension and diabetes. Therefore, we can use our time to catch up on sleep at any time, take a nap anytime and anywhere, and run less to ensure our health.
Medical care for office workers: chocolate plus meals
Every afternoon, office workers feel depressed. At this time, you can eat chocolate with meals to replenish energy. Flavonoids and alcohols in chocolate can promote blood circulation, help the brain to increase blood flow, and make people's brains run faster without feeling tired. Eating chocolate properly can also increase satiety and keep slim.
Health care for office workers: keeping desks clean and tidy
According to research, the bacteria on the desk is 100 times that of the kitchen table and 400 times that of the toilet seat. Because we don't have the habit of cleaning our desks, we often make do with lunch on the table, which creates conditions for the proliferation of bacteria. Although the bacteria on the desk will not cause much trouble, the weak patients with poor resistance will be infected by bacteria and cause diseases. Therefore, the first condition for office workers to keep healthy is to keep their desks clean and tidy.
Broccoli is the most suitable food for office workers at noon.
Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is the best anti-aging and anti-cancer food.
fish meat
Fish can provide a large number of high-quality protein, and its digestion and absorption rate are extremely high, so it is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, so it will not bring in more cholesterol while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular diseases.
onion
Onions can clear blood and help lower cholesterol.
tofu
Besides lean meat and fish and shrimp, tofu is also a good source of protein. At the same time, beans contain a compound called. Isoflavone? It is an effective antioxidant. Remember, oxidation? What does it mean? Aging? .
cabbage
Cabbage is rich in vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.
Fresh fruits and vegetables
Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element, which can maintain the health of human tissues or outer tissues of organs, while vitamin C and vitamin E can delay the aging of cells caused by oxidation. In addition, these fresh fruits and vegetables rich in dietary fiber can also promote the health of the large intestine and help detoxify.