(1) sitting posture

① Raise your head and raise your arm at the same time. Inhale when lifting, and exhale when falling. Repeat 8 ~ 12 times.

② The upper body is upright, the shoulders are hunched backward, and the shoulders are lifted upward, and the shoulder blades on both sides are forced to approach. Repeat 8 ~ 12 times.

(3) Hands rested on her hips, with her waist as the axis, turning left and right, alternating left and right for 8 ~ 12 times.

(4) Put your hands on your knees, first straighten your right leg and restore it, then straighten your left leg and restore it. Alternate left and right for 8 ~ 12 times.

(2) Standing posture

① Open your feet shoulder-width, stretch your arms backward, cross your hands behind your body, then hold your head up and hold your chest out, and press your hands down at the same time. Repeat 8 ~ 12 times.

(2) feet open, shoulder width, hands akimbo, then turn left and right alternately, repeat 8 ~ 12 times.

③ Stand upright with your hands akimbo, then lift your left and right legs alternately and stand still for 8 ~ 12 times.

(4) Open your feet, shoulder width apart, twist your upper body, drive your arms to swing left and right, and relax your whole body.

(3) prone position

① Lie on your back, straighten your legs, naturally put your hands on your side, bend your hips and knees, and at the same time, extend your ankles extremely backward, and then push them obliquely upward to bend your feet as much as possible, alternating left and right, and repeat for 8 ~ 12 times.

② Lie on your back, naturally place your hands at your side, do straight leg lifts, alternating left and right, and repeat for 8 ~ 12 times.

③ Prone, stretch your legs backward alternately for 8 ~ 12 times, and then stretch your legs at the same time for 8 ~ 12 times.

④ Lie on your stomach, with your legs still, stretch your upper body backwards for 8 ~ 12 times, and then stretch your upper body and legs backwards for 8 ~ 12 times at the same time.