1. Eat more mulberries and less fried chicken.

Drink more roses and less coffee.

3. Eat more longan and less watermelon.

4. Eat more pork liver and less persimmons.

5. Eat more spinach and less pickles.

6. Eat more red dates and less bitter gourd.

Supplementing qi and blood and drinking astragalus and codonopsis pilosula tea

Ingredients: Radix Astragali, Radix Codonopsis, Longan, Fructus Lycii, dried jujube, etc.

Methods: Tonifying qi and blood, beauty beauty, is suitable for sisters with cold body, less menstrual flow and dysmenorrhea. It tastes sweet and delicious, and it takes about 5- 10 minutes to stew/boil in boiling water.