Old people should pay attention to soaking in hot springs: proper soaking in hot springs has physical therapy effect and is beneficial to health, but it is not suitable for everyone, especially the elderly. Old people over 75 years old, patients with acute diseases, and people with unstable cardiovascular and cerebrovascular diseases are not suitable for hot springs. Healthy elderly people had better choose hot springs with water temperature between 34℃ and 37℃.
Precautions for the elderly to soak in hot springs: the elderly should always observe their physical condition when soaking in hot springs. Once their heart beats faster (pulse exceeds 1 10 times per minute), or they feel dizzy and flustered, it is best to leave the hot spring as soon as possible. It's best to soak in hot springs and sweat a little. If you are sweating profusely, you are "overdoing it".
Introduction of ten points for attention in hot springs for the elderly;
1, tired and not wet.
2. Time limit: each time shall not exceed 15 minutes, and the total duration shall not exceed 30 minutes.
3, slowly into the pool: first soak the local, and then soak the whole body.
4, slow out of the pool: suddenly standing up is easy to cause postural hypotension, easy to fall.
5. Bathing after soaking: Hot springs contain other impurities and should be cleaned in time after soaking.
6, timely hydration: drink plenty of water to maintain blood dilution.
7, dry away from water: the body is wet and running around, easy to catch cold.
8. It is forbidden to drink alcohol: drinking alcohol before and after soaking can easily lead to vasodilation and cardiovascular and cerebrovascular accidents.
9, family companionship: it is best for the elderly to have children or other family members to accompany them in hot springs, not to go alone.
10, rest in the water: Don't eat or drink immediately after soaking in hot springs, and don't play mahjong or do other strenuous exercises all night.