Old fire soup suitable for drinking in summer includes raw fish chicken bone soup, old duck soup, wax gourd barley keel soup and so on. In summer, everyone will be upset because of the hot weather, and then some measures will be taken to reduce the heat. Some people like to take a bath, some people like to eat popsicles, and some people like to use a good meal to eliminate these negative effects. Drinking old fire soup is a good way to cool off the heat. Similarly, these kinds of old fire soups also have a good effect on the body, which can relieve summer heat and preserve health. For the old fire soup suitable for summer, I have the following recommendations:

First, chicken bone grass raw fish soup is a very good recommendation.

Chicken bone grass pot raw fish soup, there are many, not only can clear away heat and reduce fire, soothe the liver and relieve pain, but also can make your spleen and stomach better and promote appetite. The method of chicken bone grass fish soup is to wash the raw materials, remove the internal organs, and then soak chicken bone grass in warm water for later use. Then add cooking oil to the pot, heat the meat, fish pieces and seasonings, then light the casserole, inject clear water, add ginger slices and other accessories, stew for 40 minutes, and then add seasonings such as fish pieces.

Second, drinking old duck soup in summer is also a kind of enjoyment.

Old duck soup is delicious and rich in collagen, which can strengthen the stomach and spleen, stimulate appetite, and clear away heat and toxic materials. The practice of old duck soup is: wash the old duck first, then add water to the pot, add duck meat to boil, skim off the floating foam, and finally add some Chinese medicine and stew for 50 minutes on low heat.

Thirdly, wax gourd and glutinous rice keel soup is also a kind of soup.

Wax gourd, barley and keel soup also have many benefits to the body, and can also promote the health of various organs. Keel soup's practice is to prepare keel, wax gourd, barley and other materials, and then soak them in dried tangerine peel for 30 minutes. After removing the white part, boil the keel in a pot, wash it and boil it with strong fire. Finally stew 15 minutes, add a little salt to taste.

If you have other ways to keep fit in summer, please leave a message in the comments section below.