Winter health recipes first: mutton stewed radish materials: mutton, white radish, cooking wine, ginger, salt practices: white radish and mutton are washed, and then cut into pieces for later use; Blanch the mutton in boiling water for about five minutes, then skim the foam and take out the mutton; Put mutton, cooking wine and ginger in a pot, stew until half cooked, and add the prepared white radish; Wait until it is fully cooked before adding salt. Efficacy: This prescription has a good effect of invigorating the middle energizer and benefiting qi, and is especially suitable for patients with partial physical weakness, soreness and weakness of waist and knees, kidney deficiency and spleen and stomach sweating. Eating mutton stewed ribs in winter can warm your body well. Second: Achyranthes bidentata tendon materials: Achyranthes bidentata, trotters tendon, mushrooms, pepper, chicken head, Shaoxing wine, ginger, onion, ham and salt. Practice: Wash Achyranthes bidentata, and then cut the bevel edge for later use; Put pig's trotters in a bowl, add a proper amount of clear water and cook for about four hours, then take them out when they become soft, then soak them in cold water for two hours, remove the outer membrane, then wash them, take them out and drain them for later use; Slice ham, mushrooms, onions and ginger, and dice chicken; Put the theme and chicken in a steaming bowl, then add Achyranthes bidentata, ham and mushrooms on it, add onion and ginger on it, and then add various seasonings and water to cook. You can take it in about three hours. This prescription has a good nourishing effect on liver and kidney, and can play a role in expelling wind, removing dampness and strengthening bones and muscles after taking it. Third: Lotus root pig spinal cord soup materials: lotus root, pig spinal cord, onion ginger, cooking wine, salt practice: lotus root is cleaned, peeled, and then cut into thick slices for later use; Cleaning pig spinal cord, blanching in boiling water, and draining; Put the prepared lotus root and pig spinal cord into a casserole, add seasoning and water, and simmer for about two and a half hours. Remove the onion and ginger after cooking, and add salt to take directly. Efficacy: If it is caused by lumbar muscle strain, low back pain, weakness of waist and knees or weakness of limbs, taking this lotus root pig spinal cord soup in winter can help the body recover well. Fourth: beef jujube soup materials: red dates, beef, cooking wine, ginger slices, salt practices: beef is washed and cut into small pieces, and red dates are washed; Put beef and red dates together in a pot, then add water, cooking wine and ginger slices to stew; Just wait until the beef is soft and rotten before adding salt. Efficacy: What recipes are there for winter health? This prescription is a very good choice, and it has a good effect of tonifying the middle energizer and benefiting qi after taking it. Fifth: sesame oil mixed with spinach materials: sesame oil, spinach, salt practice: wash the spinach and cut it into sections, then blanch it in boiling water, remove it, drain it and put it on a plate for later use; Then add a little salt to the spinach and pour sesame oil on it. Efficacy: Although this recipe is simple to make, it contains very high functional and nutritional value. Experts tell us that taking this prescription has a good effect on reducing qi and neutralizing qi. Sixth: Stewed black-bone chicken with gastrodia elata: gastrodia elata, black-bone chicken, Poria cocos, Chuanxiong, ginger slices, cooking wine, coriander and salt. Practice: slaughter the black-bone chicken, then blanch it in boiling water to remove blood foam and floating foam; Cleaning the prepared Chinese medicinal materials, putting them into the belly of black-bone chicken, and sewing them with needle and thread; Put the sewn black-bone chicken into a casserole, add cooking wine, ginger slices and water and stew for about an hour; Add a proper amount of salt, and after 20 minutes, sprinkle coriander and take off the pot. Efficacy: Black-bone chicken has a good effect of promoting blood circulation, which can solve some gynecological diseases or endocrine problems of women well; The traditional Chinese medicine has a good effect on some headaches and insomnia. After taking this prescription, it has a good nourishing effect on the body. Seventh: sesame oil mixed with spinach materials: fish fillet, yam, radish, onion ginger, pepper, starch, eggs, salt practice: yam peeled and cut into fine powder for later use; Fish fillets are like the right amount of starch and salt. Add an egg, stir and marinate for 20 minutes. Fry the salted fish in an oil pan until golden brown; Stir-fry onion and ginger with a little oil, and then drain; After boiling, add prepared yam, fish, shredded radish and salt, simmer for 20 minutes, add pepper and remove.