Black bean taboo

1, can't be eaten raw: black beans contain an enzyme called antitrypsin. It will reduce the human body's absorption and utilization of protein, and may even affect our absorption of iodine and interfere with thyroid function. As long as this ingredient is sterilized at high temperature, its biological activity can be eliminated and it will not cause harm to the body.

Therefore, even if black beans are difficult to cook, everyone must cook them thoroughly before using them. Moreover, black beans are very easy to get angry after being cooked. You only need to eat them properly, and you must not be greedy.

Extended data:

1, black beans have a lot of nutrition, but their taste is not very good. So if we want to eat black beans, I'm afraid it will be difficult. And black beans are hard and unpalatable. Cook it together in rice porridge and eat it for breakfast to achieve the purpose of tonifying kidney and providing sufficient satiety.

2. With the increase of age, renal function will gradually decline. Our eating environment is getting better and better, and sometimes we can't help but want to eat some big fish and meat. This will put a lot of pressure on the kidneys, and the kidneys will soon decline in function. Even take some medicine to tonify the kidney. In fact, as long as we pay more attention to our diet and eat more black beans, we can play a role in tonifying the kidney without damaging our health.

References:

People's Network-How to eat black beans is the most tonifying kidney? What are the edible taboos of black beans?