15-25 years old, the reproductive organs tend to mature and develop in adolescence. At this time, women's tonic should be carried out lightly to avoid the situation that women at this time are prone to oily skin and acne with the development of ovaries and the production of hormones. Drink more water and green tea. It is best to raise yin and nest from now on. Eat more foods rich in vitamins and egg whites, such as bean sprouts, cabbage, beans and lean meat.

25-30 years old, the peak of female hormones, female characteristics will become obvious and full, and emotional, easy to be sentimental, leading to excessive relaxation of facial muscles, forehead and canthus gradually wrinkles. Make sure you can't smoke, drink or eat junk food at this time. Always tell yourself to supplement vitamin C, whether it is food or pills, and eat more foods containing vitamin B, such as shepherd's purse, amaranth, carrot, sweet potato and colorful fruit.

3.30-40 years old, the secretion of female hormones in women began to decrease, and the ovarian function was also declining. Sebaceous gland secretion is reduced, and the skin is easy to dry. Most women began to have crow's feet at the end of their eyes, and their chin muscles began to relax, with obvious laugh lines. At this time, insist on drinking more water and eating more protein, such as fish and meat, to ensure the supply of amino acids and the secretion of sebaceous glands, and to avoid skin dryness due to excessive water shortage and lack of moisture.

40-50 years old, many women enter menopause at this age. Because of amenorrhea, female hormone secretion is greatly reduced, ovarian function is reduced, dark circles begin to appear around the eyes, and the skin is dry and dull. If you still want to nourish yin, you should eat more fresh fruits and vegetables and ensure adequate vitamins at any time, such as cabbage, rape, tomatoes, hawthorn and lemon. Delay facial skin aging and regulate plants at the same time.