What traditional food does Jing Zhe eat?
1, pear
Eating pears in surprise is a folk custom in the north. The peasant Bai people want to eat pears on the day of fright, which means farewell to pests. Spring comes back to Dudi, and the climate is relatively dry, which makes people thirsty. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, so pears are especially suitable for eating in this season.
2. Spinach
After the solar term, the hair growth of yang will easily lead to a strong liver fire. Chinese medicine believes that spinach is sweet and cool, and it has the functions of enriching blood, benefiting five internal organs, dredging blood vessels, quenching thirst and moistening intestines, nourishing yin and calming the liver, helping digestion and cleaning the stomach. It has a good auxiliary effect on liver-qi discomfort with stomach disease, headache, dizziness and anemia. However, spinach should be blanched with boiling water before cooking.
Step 3: eggs
Besides eating pears, there is a folk saying that people eat eggs. It is said that it is because the white tiger is sacrificed on this day, and the white tiger usually grins. Only feed it with eggs, and it won't hurt people if you are full. After evolution, the eggs that were originally fed to the white tiger are now fed to people themselves.
4, stir-fried beans
In Shaanxi, some areas want to eat fried beans after being electrocuted. People soak soybeans in salt water and stir-fry them in a pot, making a crackling sound, which symbolizes the jumping sound of insects when they are tortured by heat in the pot.
5. Corn
In ethnic minority areas, Yao people in Jinxiu county, Guangxi eat "fried insects" on the day of fright. After the "fried insects" were done, they were placed in the hall, and the family sat around and ate, shouting "Eat fried insects, eat fried insects!" There will be a game in the fun place. Whoever eats fast and chews loudly will be congratulated for his contribution to eliminating pests. In fact, the "worm" is corn, which is symbolic.
6, taro
Hakka people in southern Jiangxi and western Fujian, on the day of electric shock (representing the elimination of all kinds of pests), always boil taro and stir-fry soybeans with hot water. Chinese medicine believes that taro can tonify the middle energizer, because it is rich in mucinous saponins and various trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion.
7, mash wine
When spring comes, people's sweat pores are also open. In some places in the northwest, every household is required to drink glutinous rice wine and eat egg pancakes mixed with mustard juice to drive away the accumulated cold.
8, pancakes
In some areas of Shandong province, farmers burn pancakes in the yard on the day of fright, which means that smoke kills pests.
Key points of Jing Zhe's health care.
First, eat moderately.
1, eat more light food and fresh vegetables rich in protein and vitamins.
The weather is obviously warmer, and the diet should be mild. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs calm. It is advisable to eat more light foods and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds, tremella and other foods.
Step 2 eat more pears
It's warm and cold at first, and the climate is dry, which makes people thirsty and cough easily. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled.
3. Eat less animal fat food.
The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions, garlic and peppers should also be eaten less.
Second, disease prevention is good.
"righteous memory is evil." This means that in the case of vigorous healthy qi, evil spirits are not easy to invade the body, and diseases will not occur. Therefore, it is very important to strengthen physical fitness and improve human disease resistance. In addition, mentally, we should maintain a good state of mind of being happy and calm, and avoid getting angry, otherwise, excessive liver qi will easily lead to dizziness, stroke, mental illness and so on.
Spring corresponds to the liver, and poor health will hurt the liver. Frightening season is the high incidence season of liver diseases, and influenza, meningitis, chickenpox, herpes zoster and epidemic hemorrhagic fever are all prone to epidemic outbreaks in this solar term, so we should guard against such diseases.
Third, there are ways to exercise.
Huangdi Neijing said: "Spring March is called Chen. Heaven and earth are born and everything is glorious. Lie down and leave early at night, stride in court, put on your hair and walk slowly to make a living. " This means that when everything comes back to life in spring, you should go to bed late and get up early, and take a slow walk outdoors, which is good for your health. So don't be too strenuous in this season. After all, people have just recovered from the cold in winter, which needs to be done step by step. Going out for an outing, having an outing and flying kites are all good choices.
Fourth, the degree of life.
After the fright, the temperature rises gradually, the climate warms, and people will become more and more sleepy, which is also commonly known as "spring sleep". Therefore, only by ensuring a good sleep can we have a healthy and energetic work life.
1, give up your distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.
2, a little physical activity is conducive to the stretching and relaxation of the body.
3. Wash your face and feet before going to bed, massage your face and rub your feet. It can promote blood-gas circulation, warm and nourish viscera, soothe the nerves, relieve the fatigue of the day and help sleep.
Smelly, eat, live.
1. Have a light diet.
After the fright, the weather is obviously warmer, and the diet should be warm and plain. It is necessary to conform to the nature of the liver, help the temper, and make the five internal organs peaceful. It is advisable to eat light food and fresh vegetables rich in protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs and milk.
2. Eat more pears to moisten the lungs
The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. In addition, liver qi is easy to damage the spleen in spring, eat less acid in shock season, eat more sweets such as jujube and yam, and nourish the spleen, which can be made into jujube porridge and yam porridge.
3. Eat less high-fat food
The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as peppers, onions and garlic should also be eaten less.
balanced diet
In order to ensure balanced and adequate nutrition, it is scientifically suggested that people should eat foods containing carotene and vitamins and ensure high protein intake. Studies have shown that these foods will keep the brain active.
Get enough sleep
Keep enough sleep, sleep is also a kind of self-regulation of the brain. Keep your routine. Soak your feet with hot water before going to bed to relieve the fatigue of the day, and listen to soothing music to create a quiet and comfortable sleeping environment.
Proper exercise
Huangdi Neijing says that people need to take more walks in spring and March. There is no limit to the form of walking, don't be too fast, just let nature take its course and don't get tired. Do more outdoor activities, such as going out for a morning run, so that you can get in touch with the sun and enter a vibrant spring.