Nutritional analysis
1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;
2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;
3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.
Related population
Most people can eat it.
1. Suitable for women with weak constitution, malnutrition, anemia and postpartum illness; Suitable for developing infants;
2. People with high fever, diarrhea, hepatitis, nephritis, cholecystitis and gallstones are not suitable for eating;
3. Older people with hypertension, hyperlipidemia and coronary heart disease should eat a small amount of eggs, generally not more than 1 per day, and should not eat more. This limited consumption can not only supplement high-quality protein, but also does not affect the blood lipid level.
Grams of food stage
Eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Other related
Eggs are divided into egg white and egg Huang Zhi, which is very clear to the ancients. For example, "Compendium of Materia Medica" says: the egg is white, its gas is clear, and its nature is slightly cold; Egg yolk is turbid in gas and warm in nature. If the essence is insufficient, it is necessary to replenish qi, so egg white can clear qi and cure various diseases such as heat, red eyes and sore throat. If the shape is insufficient, it is supplemented by taste, so egg yolk can enrich blood and treat diarrhea and fetal diseases. Egg white can moisten lung, relieve sore throat, clear away heat and detoxify, and is suitable for patients with sore throat, hoarse voice, red eyes and heat toxin swelling and pain. However, Dietotherapy Materia Medica also says: Those who are tempted should not eat more. Egg yolk can nourish yin, moisten explosion, nourish blood and catch wind, and is suitable for people who vomit blood due to fatigue, febrile convulsion, upset and sleepless, and fetal leakage and bleeding. Li Mingshizhen said: Black-bone chicken has a strong smell, so it can make up the shape. It used to be used with Ejiao, which is what it means. However, black-bone chicken is not easy to digest, so it is not suitable to eat more, just as "Seeking Truth from Materia Medica" says: eating more will lead to stagnation.
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1. Immature eggs cannot be eaten; Boiled eggs should not be stored after soaking in cold water;
2. During childbirth, the parturient consumes a lot of physical strength, the digestion and absorption function is weakened, the liver detoxification function is reduced, and the body is not easy to eat a lot. Under normal circumstances, it is enough for pregnant women to eat about 3 eggs a day;
3. Eggs contain almost all nutrients needed by human body. Eating an egg every day is one of the experiences of many people who live longer.
4. The fresh eggshell is complete and dull with a layer of white powder on the surface. It feels rough to touch the eggshell, and there is no sound when you gently shake the egg. You can smell the faint smell of quicklime by approaching the eggshell with your nose. Put an egg in water and it will sink;
5. Avoid eating hairy eggs, rotten eggs and raw eggs, and beware of contaminated bacteria on eggshells when beating eggs;
6. It is better for infants, the elderly and patients to boil and steam eggs.
Eggs are nutritious foods and are very beneficial to human health.
Is it better to eat more? What is the difference between different people?
If you want to know the amount of eggs a person eats every day, you must first find out what nutrients are in the eggs. Eggs contain protein, fat, carbohydrates and vitamins. These nutrients are necessary for the human body every day. Therefore, there is nothing wrong with our long-established concept of eating eggs every day, so how much is appropriate?
Under the condition of our existing traditional diet structure, it is harmless and healthy to eat one egg a day, and some even eat two eggs in the morning. Because eggs are an important source of protein and high-quality protein. An egg contains 5 to 7 grams of protein.
Different people eat different amounts of eggs.
According to the dietary standard of China residents recommended by the Nutrition Society of China, the protein required per person per day is about 70-90g, and the protein content per 100g egg is about 12g. Take a 70g egg as an example, the content of protein is about 8g, accounting for110 of protein needed by human body for one day. Dietary standards also require a person to eat 40 kinds of food every day to have balanced nutrition. In this way, eating one egg a day, at most two eggs, is enough. If you can't absorb more, it will be wasted. This is the amount of ordinary people. But for some special people, such as pregnant women, pregnant women and children, can we eat more?
Experts tell us that the more pregnant women and parturients, the more they need to supplement nutrition comprehensively and eat a variety of foods at the same time. For example, beef and mutton with four legs, chickens and ducks with two legs, flounder without legs and so on. Therefore, pregnant women and lying-in women can eat up to two eggs a day. Others believe that the period of growth and development