Human life consists of three parts: fate, nature and life, which are embodied in phenomenon (nature), essence (fate), trend (life), subjective (nature), objective (fate) and middle view (life). Life accomplishment also includes three aspects: nourishing life, nourishing nature and preserving health.

Among them, "destiny" is composed of "matter, energy and information", which is embodied in instinct, potential, environmental energy, and physical, mental and brain energy. Health preservation also includes three aspects: "keeping fit (physical body), keeping fit (emotional body) and keeping fit (intellectual body)".

First, stay healthy.

The body is the carrier of life, and its essence is matter (body), which is embodied as instinct. How to exercise? Protect instinct, not be disturbed by things, and keep "nature".

First of all, the law of matter is metabolism. As a material, the maintenance of the body mainly depends on the thoroughness and timeliness of metabolism. To ensure that the diet meets the needs (in line with the objective needs of physiological functions), live within our means. Don't be greedy for food and drink, and you are too lazy to dredge the meridians, so you can't metabolize.

Secondly, the body consists of three parts: five internal organs, five internal organs and five brains. The five senses are the entrance to the body and its life. Therefore, health care must first start from the five senses. The life support functions of the five senses mainly include:

1. Appreciation: including true colors, original sound, original flavor, original flavor, instinct, etc. That is, to appreciate and learn the truth of all things, and truth and truth complement each other, without attempting to possess or enjoy it. We should ignore or stay away from "fake goods".

For example, look at a person's appearance and listen to a person's voice. We turn a blind eye to its sincere and simple melody, appreciation and blessing, turn a blind eye to its modified or coping melody, but turn a deaf ear and remain unmoved. Always be grateful and blessed for everything except human beings.

2. leadership: either support life or abolish life, or die or live. It's really life-saving, deadly, artificially decorated, coping, and brute-force will consume life and die. We should take the initiative to choose the former, be impartial, and be careful and not passive. This is the correct orientation to support life.

Second, nourish the heart.

Heart is the presentation of life, and its essence is energy (emotional body), which is embodied as potential. How to raise your heart? Activate your potential, don't be disturbed, and keep your "self" (ID).

The law of energy is conservation, and the way of conservation is balance. Only when the mind is balanced can live high's potential be realized. Therefore, to cultivate your mind, you must maintain your inner balance. Mainly includes the following two aspects:

1, derogatory. If you are demoted by others, you will praise each other from a distance, have a more balanced mentality, and then find yourself very good; If you are hurt by others, call it true, have a more balanced mentality and be open-minded and generous.

For example, if someone belittles you, you can say, "You see things accurately, and you will be great in the future." In this way, the hearts of both sides can be balanced.

2. When being praised. Being praised by others will praise others for their good feelings and balanced mentality, and then examine each other's ingenuity; If you get help from others, you will bless others and make up for it with a more balanced mind.

For example, if someone praises you, you say, "You are so kind to people, I must learn from you." In this way, the hearts of both sides can be balanced.

The same is true for the profit and loss of something. If you make up for the loss, you can keep your balance without losing your prejudice. On the other hand, if you distinguish right from wrong about profit and loss, you will upset your inner balance and cannot keep it.

Third, nourish the spirit.

Spirit is the noumenon of life, and its essence is information (intellectual body, clan body and spiritual body), which is embodied in the self-cultivation of "environmental energy" and ultimately achieves the purpose of self-cultivation How to recuperate? Call for "environmental energy", don't "run outside" and keep "self-awareness".

"Environmental energy" belongs to intermediary energy, which transcends one's own life and is related to one's own life energy, such as meta-energy and axiom. "Running outside" means leaving life, living in the body and the opposite sex, being influenced by foreign things and pursuing foreign things. Once you "run outside", you will have a long lesion, your heart will be angry and your spirit will flee.

Spiritual characteristics: first, publicity, second, joy and third, creativity. If you want to live, live out the realm, freedom, happiness and meaning, you must move in the direction of great love, happiness and innovation. This is the fundamental way to nourish the soul. The basic ways to nourish the spirit include the following two aspects:

1, settle down quietly. Forget foreign things, especially money, power, love and fame, and realize awakening through quietness, stability, relaxation and emptiness. Such as meditation, standing on piles, exercising, following the sky, having fun and so on.

2. Serve the public for a living. It is spiritual to stress public welfare, justice, taking the road and being upright. Being spiritual means supporting your own life, not benefiting others at the expense of yourself. It can also solve people's difficulties and lead others to grow and improve. Self-denial without me is the highest realm of life and the beauty of recuperation.

Spirit, save the body from pain, away from the mind. Enjoy the pain of your body and keep quiet so that you can recuperate. Usually, we are always afraid of physical pain, numbness and itching. In fact, this is our body calling our soul; Always dissatisfied with some people's things, unwilling, in fact, this is our heart leaving our soul.

In fact, people's physical problems begin with the occlusion of the soul (information), and people's life problems begin with life. The above foundation and rules of life support, coupled with self-cultivation and health preservation, and the integration of knowledge and practice, can truly ensure that we live well, live high, live sublimely and live skillfully.