Hazards of staying up late: Irregular sleep and stress will affect endocrine metabolism incompletely, leading to skin moisture loss, easily leading to wrinkles, dull skin, acne, and aggravated dark circles. Especially after makeup, the situation will be worse and it will be difficult to make up evenly. After a series of staying up late, if you feel tight, itchy and desquamation, it may also be seborrheic dermatitis. From the health point of view, staying up late has many disadvantages. Because if people often stay up late, they are most likely to be tired and depressed, and their immunity will also decline. Colds, gastrointestinal infections, allergies, etc. will all come to you. Staying up late for a long time will gradually lead to neuropsychiatric symptoms such as insomnia, forgetfulness, irritability and anxiety. Overwork makes the nervous system function of the body disorder, causing imbalance of main organs and systems in the body, such as arrhythmia and endocrine disorders. If it is serious, it will lead to systemic stress and the probability of infection. F @ c, c, c, c, c, c. Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, lack of sleep, not only the body consumption can not be supplemented, but also the lack of hormone synthesis will cause imbalance in the body environment. After a series of studies on sleep and human immunity, American immunologists believe that sleep can not only eliminate fatigue, but also has a close relationship with improving immunity and resisting diseases. The number of T lymphocytes and B lymphocytes in the blood of people who get enough sleep is obviously increased, and these two kinds of cells are the main force of human immunity. Sleepiness is a sign of mental fatigue. You shouldn't wait until then to go to bed. Only by developing the habit of regular sleep and ensuring that the sleep time is not less than 7 hours a day can we maintain the normal operation of the biological clock in the sleep center. Therefore, young people should also learn to control their living habits and prevent their natural rhythm from being disrupted and falling into a vicious circle. The harm of staying up late 1. Energy: The energy loss of staying up all night is probably equivalent to climbing a mountain all morning. The resulting external symptoms are: dizziness, tinnitus, weakness of limbs, and serious decline in attention and thinking ability. Example: Nana Ogawa added me to QQ six months ago, and I asked him how long it took him to know what he just saw on Longmen ... At that time: 2 am ... 2. Skin: lesbians need special attention. Generally speaking, oily skin has strong anti-aging ability. But the next day, my skin (heavy oil, that is, skin that needs six oil-absorbing facial tissues at a time (very thin for beauty) to absorb the oil from my nose and forehead) showed obvious wrinkles. Because there is no repair and maintenance afterwards (which is generally the case for men of 0), the wrinkles have been maintained until now 10 days. 3. Digestive system: Not eating for one night is very harmful to the digestive system. What you want to eat also needs careful consideration. I don't recommend puffed food (French fries and the like) and instant noodles. It's best to eat at home. 4. Vision: the most harmful, it is recommended to do eye exercises every 1 hour after 23: 00. Otherwise, the consequences will be serious. It must be noted that wearing glasses is very painful. If you want to avoid the above situation, please consciously refuse to stay up late. Harm and prevention of staying up late At present, due to the accelerated pace of life, many people feel that there is not enough time during the day, and often use the evening to do the work that has not been completed during the day, and even become accustomed to it. In addition, colorful nightlife has sprung up in towns, and some people still spend the night in dance halls and karaoke bars, watching all-night movies or participating in other entertainment activities. As "late sleepers" in the city, we know that the dark circles in the mirror are terrible, and we also know the old saying that "men eat women and sleep". However, the more nightlife we have, such as working overtime, partying, surfing the Internet, watching CDs, clubbing and bungee jumping, the more reason we seem to indulge ourselves in skimping on sleep and joining the ranks of staying up late. As we all know, staying up late greatly reduces sleep time, and the brain and organs are not rested and regulated, which brings serious harm to health. Staying up late brings harm not only to dark circles, acne or rising liver fire, but also to the body, which will make the human body in a sub-health state, even damage organs and cause various diseases. The harm of staying up late simply has the following aspects: A, lack of sleep will increase the content of stress hormones, so that the stress we feel will rise to a new level quickly. B, physical quality and energy will be significantly reduced due to lack of sleep, and intelligence, concentration and decision-making ability will also be affected to varying degrees. C. Lack of sleep and irregularity will seriously affect the learning progress, reducing the amount of information consumed by the brain per unit time by nearly half, and learning new things is extremely frustrating. D, too little sleep may make you feel depressed even if you are not in trouble, and your psychological endurance will be significantly reduced. E, the enemy of perfect skin staying up late not only makes the face dull, but also full of acne. Fine lines climb hopelessly to the corners of the eyes and nose, and the eyes also grow into "panda eyes", and the face will feel tight and itchy, or peeling. Staying up late is more harmful to human body than above. Of course, the irregular and unhealthy lifestyle needs to be completely changed, but the biological clock can't be adjusted to the best state in a day or two. So we recommend several emergency measures after staying up late, which can temporarily alleviate the problem to some extent. 1. Pay attention to your skin when eating. If you don't get enough sleep, there will be excessive loss of water and nutrients. Therefore, you should eat more light vegetables, fruits and fish at dinner, and add some health care products containing proanthocyanidins (grape seed extract) or chitin to help the skin restore elasticity and luster, and at the same time, it can eliminate dark circles and make the skin fair and ruddy. Avoid spicy food and alcoholic beverages, and it is best not to smoke. Skin care products for external use containing collagen and chitin. 2, need care before going to bed, falling asleep after staying up late is the worst habit. At this time, you should first take health care products containing natural dietary fiber (such as Siraitia grosvenorii and oligosaccharides). ), which can moisten dryness and help sleep. After thoroughly cleaning the skin, spray a layer of moisturizing spray, and then apply a cream rich in cucurbitacin, chitin, collagen and other ingredients, which can not only remove dead skin, but also repair wrinkles and restore skin luster, with remarkable results. 3, the most important thing in the morning A. Get up without sleep for a few hours. Maybe you have a splitting headache. Be sure to wash your face with cold water at this time. At the same time, taking antelope horn dripping pills, which have special effects on all kinds of headaches and have no side effects, will cheer you up. In addition, taking health care products containing proanthocyanidins and chitin can effectively eliminate eye edema and dilute dark circles. B. Take a deep breath of fresh air to make your brain flexible. Doing some simple muscle relaxation exercises can relax the bones and muscles and achieve the effect of decompression. C Breakfast can be slightly biased towards foods rich in protein, such as soybean milk and eggs, which can supplement enough nutrition for the brain. If you take health care products, you can choose lecithin and natural enzymes (such as Jinhua element containing a lot of amino acids, vitamins and trace elements, selenium-enriched beer yeast). Here are some suggestions for people who stay up late for different reasons to reduce the discomfort and harm of staying up late: 1. People who often work at night or study overtime should eat more foods rich in protein, such as fish and milk. In addition, they can take health care products such as lecithin, brain cell growth factor, tuna oil and taurine to supplement their brains. If you have a headache, you can take antelope horn dripping pills to relieve the symptoms. 2. Night entertainment (playing cards, karaoke, clubbing, jumping, etc.). ) and nightlife overdraft are likely to lead to symptoms of yin deficiency and internal heat. You can take drugs that nourish yin and tonify kidney with Cordyceps as the main component and health care products containing lentinan to improve immunity, and at the same time take health care products containing natural enzymes, such as Jinhua Su, to quickly restore overdraft physical strength. 3. No matter what form of staying up late, the human body will have physical exhaustion and a large number of trace elements such as minerals and vitamins, which will make the human body in a serious sub-health state. Therefore, it is suggested to take health care products containing natural enzymes (rich in amino acids and various active enzymes beneficial to human body, such as chromium, selenium, zinc, magnesium, calcium, iron and other elements), which can quickly restore human physical strength and make human body full of vitality. It has become popular in Japan and is widely sought after by healthy people. At the same time, it is necessary to supplement various vitamins, and it is best to take a combined preparation of minerals and vitamins produced by amino acid chelation technology. Human beings are very sensitive to the law of the alternation of day and night in the universe, as if there is a clock in the human body, which makes people follow the laws of nature, "Do it at sunrise and rest at sunset." With the acceleration of the pace of modern life, more and more people stay up late, from ancient and rare old people to senior primary school students, of course, more are intellectuals. It should be noted that often staying up late is an unscientific way of life, which will harm human health in the long run. Modern medical research has found that healthy living habits and regular sleep can make hormones secrete normally in the body and maintain a relative balance, thus ensuring that living organs work in a stable internal environment. If you often stay up late, the normal operation law will be disrupted, and the secretion law of hormones will also change, causing different degrees of damage to living organs, thus endangering health and even shortening life expectancy. Some people have made a comparative study of those who stay up late for a long time and those who insist on going to bed early and getting up early, and found that those who stay up late for a long time are under stress. The secretion of various hormones in the body is 50% higher than that of people who go to bed early and get up early, especially the excessive secretion of adrenaline and norepinephrine, which makes blood vessels contract and go to bed early. In addition, people who stay up late for a long time are more prone to cancer, because cancer cells are produced during cell division, and cell division is mostly carried out during sleep. Staying up late causes sleep disorders, affects normal cell division, and leads to cell mutation and cancer cells. According to the newspaper, the average life expectancy of intellectuals in China is less than that of other people of the same age 10 years. The reason is that intellectuals have been overburdened for many years and often stay up late. Staying up late, working overtime or studying will never pay off. The reasons are as follows: first, staying up late is generally in a state of physical overdraft, at which time the work efficiency is obviously reduced and the work quality cannot be guaranteed; Second, staying up late will lead to not getting up on time the next day, and you are likely to be late for work. No one praises you for working overtime, but someone will say you are late; Third, people can't save sleep, and the time spent staying up late and sleeping less will definitely be made up in some way, such as yawning countless times the next day; Fourth, people who stay up late are too tired. If driving is dangerous, many traffic accidents happen because the driver is too tired to fall asleep. Fifth, staying up late is very harmful to health. The bags and bags under the eyes on the girl's face are evidence. Staying up late for a long time is always harmful to health. Otherwise, so many people died young, and when they were young, they all overdrawn their sleep and did not pay attention to physical maintenance, so they were short-lived. Sixth, staying up late to work and study, not having time to spend the night with family and friends, will affect feelings, and will also make people who stay up late in a state of emotional hunger. People who lack warmth will always have irritable symptoms; Seventh, stay up late for a long time. Once you don't stay up late, you can't sleep. Experts point out that staying up late is a chronic hazard to personal health, especially for those white-collar workers who stay up late irregularly. Frequent adjustment of biological clock is especially harmful to health. Those who stay up late for a long time are more likely to get cancer. Staying up late makes the sleep disorder and affects the normal division of cells, which leads to cell mutation and cancer cells. Therefore, some western labor protection experts call for night shift workers to be relatively fixed in the same category. One of the five hazards of staying up late; Skin damage. Generally speaking, the skin enters the night maintenance state from the afternoon of 10 to 2 o'clock. If you stay up late for a long time, it will destroy the normal circulation of human endocrine and nervous system. The disorder of nervous system will cause problems such as dry skin, poor elasticity and lack of luster; Endocrine disorders may be acne, acne, yellow and brown spots on the skin and other problems. Experts suggest eating more foods rich in vitamins or collagen for dinner, such as fruits and skins. You can also eat more cold foods, such as melons, apples, millet, barley and so on. In addition, eat less spicy food and drink less alcohol for dinner, and drink more fresh fruit juice or soybean milk. Second; Resistance drops. Among the many kinds of injuries caused by staying up late, the most common one is that people are often tired, depressed and their physical resistance drops. For people with weak resistance, respiratory diseases such as colds and digestive tract diseases such as gastrointestinal tract will also come to you. This is mainly because staying up late destroys people's normal physiological cycle, the normal' reaction' system of the human body is destroyed, and the resistance will also decline. Experts reminded that we must persist in boycotting; Do not stay up late', establish a regular routine. If you have to stay up late because of work, take a break and supplement your nutrition. Third; Amnesia Under normal circumstances, people's sympathetic nerves should rest at night and be excited during the day to support people's work in a day. The sympathetic nerve of those who stay up late is excited at night, which is called relaxation. It is difficult for the sympathetic nerve to be fully excited during the day after staying up late. In this way, people will have problems such as listlessness, dizziness, memory loss, inattention, slow response, forgetfulness, dizziness and headache during the day. After a long time, there will be problems such as neurasthenia and insomnia. Expert advice; If you have to work late, once or twice a week at most. In addition, it is best for night shift workers to have a full rest during the day shift and not to arrange other jobs. Fourth; Yin deficiency and fire flourishing. For those who stay up late, the body is overloaded, so it is prone to dysfunction. Chinese medicine believes that it is yin deficiency and fire, which is often called getting angry. In addition, people's lives are often irregular when they stay up late. Because of staying up late, some people will eat more dinner, and some people will have a big meal when they are hungry. Therefore, people who stay up late often have gastrointestinal problems, such as indigestion. Fifth; Vision loss. Staying up late will do harm to people's eyes, not just the appearance of' panda eyes'. Overloading the eyes for a long time can also cause problems such as eye pain, dryness and swelling, and even make people suffer from dry eye. In addition, eye muscle fatigue can also lead to prolonged vision loss. Overwork caused by staying up late for a long time may also induce central retinitis, leading to blurred vision, dark shadows in the center of visual field, distorted, reduced and discolored visual objects, leading to poor vision. Generally speaking, this kind of eye disease is better than that of young men, and it often happens suddenly after staying up late.

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