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How to shave your legs and feet when they are cold?
There are more than a dozen scraping techniques, among which the most commonly used are:

Hand-held scraper, with thick scraper facing the palm during treatment and thin scraper facing the palm during health care. The direction of scraping is from neck to back, abdomen, upper limbs to lower limbs, from top to bottom, and chest from inside to outside. Scraper and scraping direction generally keep 45-90 degrees for scraping. Scraping boards must be disinfected. The scraping time of each part is generally 3-5 minutes, and the longest is no more than 20 minutes. For some patients who have no or a few cases, there is no need to force them to break out. The principle is that patients feel comfortable. Generally, the frequency of scraping is 3 ~ 5 days after the first scraping, and then the second scraping is carried out after scraping. One or two days after the eruption, the skin may have slight pain and itching, and these reactions are normal.

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The scrapping method recorded in Zhang Bu Yuheng is as follows:

Scraping method-scrape the upper and lower neck bones on the back, upper and lower shoulders and ribs on the chest with copper coins dipped in sesame oil, or scrape the feet with scraping tongue dipped in sesame oil. Scrape the chapped head, forehead and legs with cotton yarn or hemp thread dipped in sesame oil. Bruising of soft belly should be rubbed with salt by hand.

Quenching method-small bleeding spots or small congestion spots appear on the forehead and chest. Twist or dip a small amount of sesame oil in paper, and then directly hit the point with a fire head, which will make a sound and extinguish it, and then ignite other points.

Lethal therapy-bloodletting at Weizhong point or Shizhi point is "lethal therapy", also called pricking blood therapy or bloodletting therapy.

Rub method-pinch, pinch and pull the patient's flesh with your fingers, causing local congestion or bleeding. If the disease is treated in this way, it is called pinching.

The folk scraping method has no clear theoretical guidance in the selection of scraping parts, and basically adopts the "Ashi point" selection method, which is mainly used to treat symptoms such as cold, fever, heatstroke, acute gastroenteritis, other infectious diseases and the initial onset of infectious diseases, shoulder, back, elbow, leg and knee pain. As a simple external treatment, scrapping therapy has immediate effect, which has not only been spread among the people, but also been widely valued by doctors.

Scraping therapy can not only cure diseases, but also play a role in health care. As long as there is nothing wrong with the skin, especially hemorrhagic diseases, proper scraping along the meridians is good for the body. The health function of scraping is mainly used to dredge meridians. It is common that some 50-year-old patients with scapulohumeral periarthritis have better curative effect by scraping therapy, but generally it will not be completed at one time, and it takes about two or three times.

Scraping is harmful to the skin, so it takes a period of time after the first scraping, usually about five to seven days, and then scraping for the second time, which has the functions of promoting blood circulation, removing blood stasis, regulating yin and yang, relaxing muscles and tendons, and removing toxins. The operation is convenient and the curative effect is remarkable, which is welcomed by the majority of patients.

Accidents that may occur in the process of scraping and their treatment: Scraping therapy, like acupuncture and massage, stimulates human acupuncture points, but uses different tools. Therefore, scraping is the same as acupuncture, and there may be dizziness like acupuncture.

(1) Symptoms such as dizziness, pallor, palpitation, cold sweat, cold limbs, nausea or fainting.

(2) Preventive measures: patients with fasting and fatigue should avoid scraping; Patients with low blood pressure, hypoglycemia, excessive weakness and nervousness are particularly afraid of pain.

(3) First aid measures: let the patient lie flat quickly; Let patients drink 1 cup of warm sugar boiled water; Quickly scrape the patient's Baihui (re-scraping), Renzhong (lightly scraping corners), Neiguan (re-scraping), Zusanli (re-scraping) and Yongquan (re-scraping) points with a scraper.