How do celebrities relieve stress? 1 1, more interpersonal communication.
Don't suppress yourself dully, communicate with others more. Friends and colleagues tell each other their inner experiences and express their emotions together, which will cause emotional * * * and release their inner pressure well.
2. Learn to adapt to the environment
As the saying goes, do as the Romans do. We should cultivate our social adaptability, learn different lifestyles in different environments, and don't be out of tune with the people around us, otherwise we will add a lot of invisible troubles to ourselves and bind ourselves.
Step 3 evaluate yourself correctly
Don't encounter a little setback, and your mood will plummet. Don't get carried away just because of a little achievement. People sometimes need a very peaceful mind, a peaceful mind, in order to have a clearer goal and make better progress.
4. Don't be too emotional
80% of people's anger is caused by themselves. People with extreme personalities are prone to excessive and harmful pressure. Some people are extremely sensitive to trivial matters and even get angry, making things out of control, which is not good for people and themselves. So people should learn to be detached, understand and break through the emotional crisis.
5. Be content with what you lack.
Never be satisfied with the pursuit of knowledge, so as to make your life full and beautiful. However, we should be satisfied with many aspects of material life enjoyment and look at the colorful world around us. If we love to compare ourselves too much, we will lose our psychological balance and worry too much. If you want to compare with your past, you will find that your life is much better now.
Step 6 take a deep breath
Ok, I know it's a cliche, but breathing training can really help regulate your mood and calm your body and mood naturally. When breathing is shallow and rapid, it will arouse the alertness of the body, and the brain will automatically adjust the release of stress hormones according to the alertness of the body, and people will feel more nervous. The shallower you breathe, the less oxygen you absorb. Deep breathing is the best way to relieve stress. This method is very simple. Just inhale deeply, expand your chest when inhaling, and then exhale slowly to expel the turbid gas in your body. Doing this four times a day can relieve a lot of stress.
7. Drink black tea
Although coffee has a refreshing effect, black tea won't lose much. A study by University College London found that drinking black tea every day can help reduce the stress in daily life, and also reduce the level of stress hormones, so that the nervous body and mind can be deeply relaxed. Whether you are used to drinking a cup of milk tea, milk or coffee in the afternoon, from the point of view of stress reduction, choosing a cup of black tea is the most beneficial to your body and mind.
8. Clear your head
Are there a lot of messy things waiting for you to do? Don't worry, before we do it, let's make a task list, sort out all the things to do, and then mark the important and unimportant items one by one. This is done one by one according to the important situation, and every item after the table is crossed out. Doing so will not only help you finish things in an orderly way, but also make you feel that you have too much work and no clue, which will increase your pressure invisibly.
9. Don't complain
When you face difficulties or challenges, you should think about how to deal with and solve them better, instead of complaining about the unsatisfactory life and work. If you always keep a positive state to meet challenges, then you will be full of strength. And if you complain and give up on yourself, those challenges that are actually not terrible will turn into great pressure and make you breathless.
10, learn to use essential oil.
A study in Thailand found that people who like to apply rose or ylang ylang oil to their wrists are healthier than ordinary people. The reason is that the fragrance of these essential oils will make them breathe evenly and have a peaceful mind, so these people will be calmer and more relaxed than others when they encounter things. In addition, essential oil has strong permeability, which can help people adjust their mentality from the inside out and relieve stress.
1 1, be patient.
Housework such as folding clothes, washing clothes and mopping the floor seems boring and often needs to be repeated. But these repetitive housework activities are a good helper to hone your character. These brainless labors can relax nervous thinking and keep you away from the state of rapid brain operation. The key to this process is to concentrate, not to think a lot while doing housework, which will be useless for a long time.
12, keep a diary
We all know that pressure needs to be vented, but if venting it on people around us will hurt innocent people, then the best way is to talk on paper. A recent study by new york State University found that people can reduce a lot of stress by writing down their unhappiness on paper for 20 minutes. Come on, let out all your unhappiness and dissatisfaction with pen and paper.
13, Decoration Studio
Put a fragrant green apple on your desk at work, or change the fluorescent lamp overhead to a soft tone, or change the computer screen saver to a dynamic fish, sea or blue sky. You can also put photos of your lover, lovely plants, works of art and other small things you like in the office, so that they can help you calm down the serious stress at work.
Conclusion: Of course, there are more than the above ways to relieve your stress. Everyone has some suitable ways to relieve your stress. If the method mentioned above is helpful to you, you might as well stick to it.
How celebrities relieve stress 2 Stress exists in everyone, big or small, light or heavy. Proper stress is the driving force for people's progress and enrichment, but if the stress is too large and lasting, there will be psychological diseases such as anxiety, irritability and depression. Therefore, self-discovery and psychological self-help should become compulsory courses for each of us.
Symptoms before psychological disorders appear.
There are many details in life reminding us that there are some minor problems in our mental state. For example, it is particularly easy to worry about some details in life; When the work is affirmed, I am worried about being laid off for no reason; Fear of aging; Not confident about feelings and marriage; Need to stimulate appetite through spicy and fried food; On the premise of improving living standards, life satisfaction and sense of accomplishment have declined; Impatience, increased complaints, inattention, poor mental state and so on.
Psychology believes that personality is closely related to psychology. For example, people with low self-esteem are not easy to control external changes and often complain about others. Once negative life events happen, it will lead to psychological barriers.
Psychological self-help trilogy
First of all, we must find out where the source of nerve pressure is, and then prescribe the right medicine to solve it in three steps.
The first step is to start with the details of life. After a day's work, you should know how to decompress and relax properly, and adjust your mood by closing your eyes, taking a deep breath, eating a piece of chocolate, listening to music and running. You can play badminton on weekends, or go to the suburbs or amusement parks for a holiday.
The second step is to improve work efficiency, strengthen the ability to deal with interpersonal relationships and solve problems, and pay attention to learning at the same time. By constantly learning knowledge and reading, we can alleviate our fear of the future and keep our hearts young.
The third step is to adjust your lifestyle and values in time and understand what the purpose of life is. Health and love are actually more important than money. If you have something in your heart, you won't feel empty and afraid.
Small methods of psychological self-help
1. Learn some self-comforting and self-relaxing skills. For example, practicing yoga, Tai Ji Chuan, listening to music, playing ball games and so on will make people relax.
2. Have a good sleep. Lighter worries and unhappiness usually disappear after adequate and practical sleep.
3. Self-benign advice, think more about the past successful experience, think about your own advantages, you can tell yourself that my value in the unit is irreplaceable, and I am afraid that others are not as good as me!
4. Relieve some discomfort through diet. Such as anxiety, palpitation, insomnia, etc., you can eat more beans, whole grains, vegetables and fruits, reduce the intake of red meat, and avoid drinking stimulating drinks such as coffee, strong tea and wine. Eat less spicy and irritating things such as pepper, mustard, pepper, garlic, onion and ginger.
5. Establish a psychological support system, including friends, family members and psychological counseling experts. When depression is difficult to solve, complain to them and seek psychological help.
How do celebrities relieve stress? Try to make your body sweat for exercise.
If you ask a person how long he hasn't exercised, he may hesitate for a long time: does walking count as exercise? I walk very fast every day. Oh, then I exercise. So, I chose to avoid the next exercise.
Then, at this time, you might as well try to ask yourself, how long has it been since you sweated because of exercise? People usually eat more high-calorie foods in winter, so consuming calories becomes an urgent task and needs to be put on the daily agenda.
We choose to exercise and sweat at the end of the year just to consume excess calories. So you can completely reduce the intensity of exercise, but don't reduce the number of fitness.
It is inevitable that a person will feel tired and lack supervision when exercising at home. You can choose to do some group aerobic exercises, such as playing badminton, aerobics, aerobic Latin and other novel and fun projects. Exercise in entertainment consumes excess calories, and at the same time you can supervise each other to achieve the effect of exercise.
Eat a good mood
Experts suggest that adding more dark green vegetables can reduce stress. Because fatigue and psychological stress will increase cell oxidation, dark green vegetables such as broccoli and sweet potato leaves have strong antioxidant capacity. If you stay up late and work overtime, you should supplement B vitamins in time, such as eating miscellaneous grains bread and almonds, which can make the body's metabolic function and nerve conduction process smoother. You can also eat some citrus fruits, which can help the brain break down lactic acid and make it difficult for the brain to fall asleep due to lack of oxygen. People who feel stressed should eat more foods rich in calcium and magnesium, such as dairy products, soybeans and kelp. It has a calming effect on nerves.
Split year-end work
"Deadline" is the main source of year-end stress for many office workers. Wang Guorong, senior director of Suzhou Jung Psychological Counseling Center, said that we can divide the big work into several small goals, set the completion date of each small goal according to the required deadline, and then complete it one by one according to the priority, which can relieve some of the pressure. The experience of Bill Gates, the founder of Microsoft, is that only seven important jobs are listed every day, and the rest are put directly into tomorrow. In addition, at the end of the year, we should minimize interference and concentrate. When dealing with important tasks, you may wish to turn off your mobile phone or suspend the network.
Wake up in the morning sun
Many stressed people often think before going to bed, which eventually leads to insomnia. Wang Guorong said that everything has its priorities, and the most important thing is to sleep at night. Creating a good sleep atmosphere has a good effect on relieving stress, such as listening to music, aromatherapy, taking a hot bath and breathing. If you didn't get enough sleep the day before, the best way to wake yourself up is to bask in the sun. Because sunlight will stimulate the body to start the physiological clock of the brain and induce sleep after 14 hours. Therefore, it is not advisable to pull the curtains before going to bed, so that the brain can perceive the morning for the first time. When you go out, try to walk in a place where you can get sunshine, and the spirit will naturally follow.
Eat a good mood
Chen Junrong, director of the Department of Health and Nutrition at Taipei Medical College, suggested that adding more dark green vegetables can reduce stress. Because fatigue and psychological stress will increase cell oxidation, dark green vegetables such as broccoli and sweet potato leaves have strong antioxidant capacity. If you stay up late and work overtime, you should supplement B vitamins in time, such as eating miscellaneous grains bread and almonds, which can make the body's metabolic function and nerve conduction process smoother. You can also eat some citrus fruits, which can help the brain break down lactic acid and make it difficult for the brain to fall asleep due to lack of oxygen. People who feel stressed should eat more foods rich in calcium and magnesium, such as dairy products, soybeans and kelp. It has a calming effect on nerves.
Share the pressure with your family.
Wang Guorong told reporters that many people ignore the important role of family ties in decompression, choose to bear the burden alone, and ignore communication with their loved ones, which is almost a common problem for many people. When negative emotions appear, don't always bear them alone. You should learn to show weakness, talk to friends and relatives, and vent your depressed emotions. Chatting with your family and putting aside your troubles at work can completely get rid of your sad face and regain your happiness.
Exercise is the best pressure reducing valve
By the end of the year, the busier you are, the more you can't ignore exercise. Professor Liu Huaqing from the Department of Clinical Psychology of huilongguan hospital said that exercise is the best way to reduce stress, which can improve the level of serotonin, eliminate fatigue and enhance the body's ability to resist stress. Moreover, people will force themselves to concentrate on fitness during exercise, temporarily jump out of the tension of work pressure and relax. Studies in the United States show that after walking for 45 minutes to 1 hour every day, after one month, the serum level in the body is equivalent to taking the antidepressant "Baiyoujie" for one month. You might as well integrate sports into your life and choose to walk home or get off one or two stops in advance.
Listen to classical music for 20 minutes every day.
Music can help people lower their heart rate and blood pressure. At the end of the year, spare 20 minutes every day to empty yourself, don't look at your watch, don't touch your mobile phone, don't want to do anything, just listen to music quietly. You will find that the whole person will be more calm in the face of daily chores. Classical music is the best decompression music. Experiments show that listening to Mozart's sonata K448 1 hour for two pianos in D major will reduce anxiety by half.
Reducing desire is fundamental.
In order to fundamentally eliminate the pressure at the end of the year, experts believe that the key lies in reducing material desires and demands on themselves. Don't always compare with others. Only by reducing your own desires can you really decompress. Liu Huaqing said that everyone should accept themselves happily and believe that they will get better and better. By the end of the year, you might as well make a New Year's resolution. A survey conducted by Alexander Huff, an associate professor at Northwestern University, shows that making a good New Year's resolution can alleviate year-end anxiety. New Year's resolutions will imply that you can become a better person and make people more optimistic about the future. Dr Robert Leahy, a world-renowned cognitive psychologist, said that when you realize that you are in an anxious state, you can say 10 ~ 15 times to "relax". This word will give your body a signal and then naturally relax.
How do celebrities relieve stress? 4 1. Pay attention to the process and downplay the utilitarian method.
Establish reasonable and objective self-expectation and work hard for reasonable goals. Sometimes you can think of the worst, but try your best.
2. Empathy identification method.
Correctly understand the pressure and flexibly adjust the mentality. For example, if you encounter unfair things, uncoordinated interpersonal relationships and unpleasant emotional experiences, try to put yourself in the other person's shoes.
3. Time forgetting method.
Time is the best way to solve problems, actively forget the unpleasantness of the past and present, correct your cognitive concept at any time, and don't let the painful past hold back your future.
4. Self-confidence and self-motivation method.
That is, I believe that I am the best and most reliable, and every great cause begins with self-confidence.
5. Let nature take its course.
Learn to relax yourself and talk to people you trust when appropriate. Rest if you want; Play if you want. If you really don't want to do something, you can put it down for a while. Excellence can be pursued, but no demand is perfect.
6. Update environmental self-discipline methods.
When the pressure is too great, change the environment when you are in a bad mood, such as outdoor viewing, indoor flower cultivation and' imagination' of beautiful things.
How do celebrities relieve stress? 5 daily decompression
In daily life, we should know how to talk with people, at the same time pay more attention to rest, exercise moderately every day, don't pursue perfection in anything, listen to more music and keep an optimistic life.
Physiological first
Another way to manage stress is to focus on controlling some physiological changes, such as gradually relaxing muscles, taking a deep breath, strengthening exercise, ensuring adequate and complete sleep, and maintaining health and nutrition. By staying healthy, you can increase your energy and endurance, and help you fight fatigue caused by stress.
Improve ability
Sometimes the source of stress is lost unfamiliarity and uncertainty, so the most direct way to relieve stress is to understand the uncertain factors and strive to improve your ability in all aspects, because avoiding can't solve any problems.
Live today
Stress, in fact, has the same characteristics, manifested as anxiety and worry about tomorrow and the future.
To cope with pressure, the first thing to do is not to wait and see the distant future, but to do something clear in front of you, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm and do today's work perfectly.
Enhance communication
We should actively improve interpersonal relationships at ordinary times, especially strengthen communication with superiors, colleagues and subordinates. We should always remember to seek the help of the supervisor when the pressure is too great, and don't try to put all the pressure on one person.
When the pressure comes, you can also take some initiatives to seek psychological assistance, such as talking to family and friends and choosing psychological counseling to actively respond.
time management
Finally, the generation of work pressure is often accompanied by the shortage of time, and I always feel that many things are urgent and time is not enough.
An effective way to solve this sense of urgency is time management. The key is not to let your arrangement affect you. You should arrange your own affairs.
When arranging time, we should weigh the priorities of various things and learn to "play the piano". Work should be forward-looking, put important but not necessarily urgent things in the first place, and nip in the bud. If we are always busy putting out fires, our work will always be passive.
How do celebrities relieve stress? 6 1. Balanced nutrition.
It is a basic need for people to ensure the nutrition needed by the body through daily diet. I hope nutritionists suggest that everyone should eat more than 50 kinds of food every day, including delicacies and whole grains. This is the concept of nutritional balance, which keeps the diet away from diseases, but it is difficult for people to ensure such a nutritional balance in their lives. It is even more difficult for white-collar workers, but we should try our best to ensure a balanced nutrition, and at the same time pay attention to regular and quantitative, and we should not eat blindly, let alone eat unrestrained.
2. Have a good sleep
For white-collar workers, people always feel that there is a solid rest time from nine to five, but work will never appear on time, so it will affect our sleep time, so one of the reasons for the sub-health of white-collar workers is sleep. The World Health Organization recognizes that "sleeping soundly is one of the important objective signs of health, and it is also because sleep is very important for good health. When we feel depressed or uncomfortable, after a good sleep, people will feel refreshed and even recover a lot of physical strength. Therefore, good sleep can improve human health.
3. Healthy exercise
Of course, a healthy body is inseparable from exercise, so people's mental state can also be trained through exercise. When we have a stronger body, we can resist external pressure and more diseases.
Step 4 cultivate interest
A wide range of hobbies will always bring benefits to people, so increasing your hobbies is of great help to your health. Only a colorful amateur life will make us more positive and optimistic. When we devote ourselves to interest, we can not only cultivate our own self-cultivation, but also cultivate our own sentiment, which is of great help to the treatment of mental illness.
5. Face the pressure correctly
People are tired because of excessive tension, so learning to relax will make us more relaxed and get rid of fatigue quickly, and establishing a good outlook on life and values is very helpful to relieve stress, so everyone should face it positively and be prepared for stress. We should learn to transfer stress in work and life, and strive to improve ourselves is the best way to resist stress and the key to improve health.
In life, not only white-collar workers suffer from sub-health, but many people have such a state. What should I do if my life and work are stressful? Many people are overworked and face the pressure of life. In fact, when they find themselves under great pressure, they must learn to ease it, because emotion is the first important condition that affects their health.
22 Practical Psychological Adjustment Methods
1, the joy of life is that it is a challenging process. There are many emotions such as the pain of failure, the joy of success, the excitement of adventure, etc., so we should adjust our mentality and meet a better future.
2. Trust between people is mutual, and the stronger party must be the first to extend an olive branch to the other party. This kind of trust only reflects the essence of trust, because trust is not surrender.
3. To communicate and cooperate with others, you should learn to put yourself in the other person's shoes. First of all, we must have a broad mind. When misunderstood by others, don't argue for yourself and get emotional, but prove yourself with practical actions. Secondly, we should have a sense of the overall situation, consider the problem from the other side's point of view, and accept criticism actively and sincerely; Thirdly, we should have the courage of self-criticism; At the same time, we should be good at frank and open communication and enhance mutual understanding.
If you want to win the favor of others, you need to like others first. If you want to like others, you must see the advantages of each other.
Let others know that you have the same interests as them, which is very important for maintaining a good relationship. If you always talk big in conversation, you will be hated; If we are talking about topics of mutual interest, it will be much easier to narrow the distance between us.
6. People who are often surrounded by people with ulterior motives value sincere feelings and care between people more than people with humble status.
7. Work for yourself, and you will go it alone; If you work for others, there will be dozens or hundreds of people to help you-the basis of cooperation lies in * * * winning.
8. When a person concentrates on doing things, he will forget himself and forget too many right and wrong things attached to himself. And the habit of caring too much about your own interests will become an obstacle to your career.
9. Remember these two points when dealing with people: First, others are important; Second, it is also important to be yourself-treating others from an equal perspective will help you do things calmly.
10, the best way to overcome strong self-awareness is to pay more attention to others, their interests, wishes and actions, so as to temporarily forget themselves.
1 1. Criticism is like a dog. When it sees that you are afraid of it, it will chase you and threaten you more and more. But if you turn around and face him bravely, he will stop yelling, wag his tail and let you feel-how to deal with criticism and insult reflects a person's quality and philosophy of life.
12. Imagine that ten most prestigious painters get together, sit around the round table and draw an apple in the middle of the round table. What will happen? Everyone must draw a different apple, because everyone looks at the apple from different angles-stubbornly believing that their views on things are correct, and adopting a closed attitude towards others can only limit themselves-so listening more is more important than talking more.
13, when a person is afraid that others will look down on what you have done, he wants to brag most. At this time, you want to attract others' attention by exaggerating the facts, and when you talk nonsense, it often leads to ridicule.
14, when you want to brag, think about how much you hate others to brag, then you won't do such a stupid thing.
15, what will be done is far more important than what has been done. The value of the past is that it will help you in the future.
16, habitual resentment can lead to self-pity, and self-pity is the worst emotional habit a person can develop. When these habits are deeply rooted, it will be wrong not to feel sorry for yourself. Some psychological studies have found that such people only feel good in tragic situations.
17, there are many reasons for insecurity, not because our wisdom and ability are really insufficient, but because we use the wrong scale and always compare our actual standards with the ideal, perfect and pure "ideal self".
18, if a person really deserves everyone's praise, there is no need to be arrogant, otherwise it is shallow. Bragging, conceit, boasting, arrogance, etc. In fact, it is a cover-up for the mentality of failure or complete failure. On the contrary, humility shows a person's confidence in success.
19, you should have a few books that you know best, just as you should have a few closest friends. We should cultivate a wide range of reading interests. Only in this way can we broaden our horizons, deepen our outlook on life and cultivate an open attitude.
20. When you are awake, let yourself read some books that need to be absorbed to understand. When you are tired, read some light books that don't need too much thinking.
2 1, exchange an apple and get an apple; Exchange an idea and get an idea. Choose a person with different talent and personality, who can make up for your shortcomings.
22. Smart leaders are good at knowing people and employing people, not acting on personal likes and dislikes. They have a profound understanding of human nature, and skillfully guide and use it, so that people with different personalities are placed in appropriate positions.
Conclusion: We all know that everyone is under great pressure now, especially office workers, but what should I do if the pressure is great? I believe that after reading the methods introduced in the article, you have a certain understanding of how to relieve stress. We must manage our stress well and don't let it affect our life and work.
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