Foot massage is a very popular way of keeping in good health in recent years. From the aspect of traditional Chinese medicine, there are many acupoints on the feet that are the reflection areas of various organs. If massage and stimulation are reasonable, it will help to accelerate metabolism, and then discharge waste endotoxin to achieve the effect of health care. But if you want to massage the soles of your feet for health care, you need to master appropriate massage methods, such as the five methods mentioned later, which can be done at home.

1, tap the soles of your feet

For those who have no experience in foot massage before, it is best to pat yourself first during the self-massage at home, which is also very simple; It is to grasp the door in the shape of a fist and then beat the soles of the feet constantly, which can not only eliminate the feeling of fatigue, but also accelerate the blood circulation system and improve the detoxification ability of various organs to the body.

Especially for groups with slimming plans, patting the soles of their feet in daily life can strengthen the patency of capillaries and accelerate the burning of human fat. In addition, there must be a beat during the flapping process, and the feet must be a little painful and hot to achieve the dream effect.

2, finger massage

Finger massage is also the most important massage method. First, hold the soles of your feet with both hands. In the past, the soles of the feet were massaged gradually, only slightly increasing the heels, then slightly increasing the range, and then conversely, pressing and kneading while relieving the range. In particular, the position of toes must be massaged in time, so as to eliminate fatigue, and toes are also the reflection area of the head. Massage in daily life can also improve the body's memory ability.

3, milking massage

To put it bluntly, milking is massage. In fact, it is to grasp the strong shortcomings of the soles of the feet with both hands and pull them down. Under normal circumstances, pulling 10 times at a time can dredge the meridians of the feet, thus promoting blood circulation and accelerating metabolism. In addition, we need to remind everyone that in the process of massage, we should increase the range from shallow to deep, especially when pushing from heel to toe, so as to release the pressure in time and achieve the effect of stimulating acupuncture points.

Step 4 walk barefoot

In fact, the way of foot massage is not so fixed, especially if you can't massage with your arms, why not walk barefoot? Natural barefoot walking is not on the flat ground, but on the cobblestone road. Because pebbles are uneven, they can give sufficient good stimulation to the soles of the feet. In addition, in the process of walking barefoot, five toes try to do activities, which can not only achieve the effect of health care, but also accelerate metabolism, thus helping to lose weight.

Step 5 Shake your feet

For migrant workers, they don't want to do too much fitness exercise on their rest days. At this time, it is suggested that we choose the way of the patient's foot. To put it simply, lie flat on the bed or without a yoga mat, lift your feet and shake them left and right, or you can turn your feet like riding a bicycle. It is helpful to accelerate the blood circulation system for about 2 minutes each time, adjust the function of internal organs and accelerate the excretion of metabolic waste.

Generally speaking, as the reflection area of various organs of the body, the maintenance of the foot is very important. Naturally, besides strengthening cleaning, the maintenance mentioned here should also be massaged frequently. For example, if you stick to it, you can get several benefits. In addition, before going to bed every night, you can also soak your feet with hot water of about 45 degrees until your forehead sweats slightly, which can also play a role in health preservation.