According to authoritative research, eating nuts more than twice a week can reduce people's risk of fatal heart disease, which is the accurate result obtained by the American doctor health research project after investigating 20 thousand male doctors.
Chinese name: nut mbth: Nut function: rich nutrition and disease prevention: walnut, chestnut, pine nuts, peanuts, melon seeds, applicable age: all applicable people: all nuts with main functions, nutritional functions, preventive functions, king of insect repellent, nutritional value, ingredients, calories, eating methods, health strategies, health, weight loss, precautions and main nutritional functions. Regular eating can prevent and treat heart disease, cancer and vascular diseases, and can also improve eyesight and brain. Treasure of health care: Walnut is one of the heart-strengthening foods recommended by Dr. Morrison, a contemporary natural therapist. According to the determination, every 100g of walnut contains 50-64g of fat, 7 1% of the fat in walnut is linoleic acid, 12% is linolenic acid, protein is 15-20g, and protein is also a high-quality protein. The fat and protein in walnuts are the best nutrients for the brain. Sugar is 10g, and contains calcium, phosphorus, iron, carotene, riboflavin (vitamin B2), vitamin B6, vitamin E, juglone, phospholipid, tannin and other nutrients. Pear is a beautiful fruit, containing 17 amino acids, including 8 essential amino acids, minerals such as magnesium, high manganese, phosphorus, potassium and calcium, carotene, protein and other ingredients. Xiyang pear is rich in monounsaturated fatty acids, which are easily absorbed and digested by human body and are beneficial to health. The main functions of Pyrola Pyrola are improving memory, regulating blood lipid, delaying aging and beauty beauty. Monounsaturated fatty acids in Pyrola can effectively reduce the levels of serum total bilirubin, direct bilirubin, alanine aminotransferase and aspartate aminotransferase. Enhance the activity of mitochondrial succinate dehydrogenase in myocardial cells; To some extent, the structural integrity of mitochondrial membrane, nuclear membrane and myofilament of myocardial cells was maintained. Pyrola contains a lot of magnesium and has a good health care effect on the heart. Because the fat in fruit is a benign fatty acid of plants, it can promote intestinal peristalsis, moisten the intestines to relax bowels and eliminate chronic constipation. Pyrola is rich in oleic acid, which can promote the absorption of minerals such as calcium, phosphorus and zinc, prevent the loss of calcium and improve bone density. Xiyangli tastes smooth, crisp and delicious. It is generally believed that it is much better than common almonds and cashews, and it is widely loved by people in the United States, Canada, Britain, Japan, Australia and Southeast Asian countries. The fat components of pine nuts, the fruit of longevity, are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and cardiovascular diseases caused by elevated cholesterol. Generally speaking, the trend of increasing blood pressure in young people is more obvious with age. Therefore, the prevention and treatment of hypertension should start with dolls, which can get twice the result with half the effort. Amygdalin, the fruit of anticancer, generates a natural anticancer substance under the action of enzymes, which can selectively destroy cancer cells. Bitter almonds are toxic to cough and asthma. Sweet almond is non-toxic, nutritious, moistening the lungs and smoothing the intestines, lowering cholesterol, and suitable for the elderly and the weak. Chestnut, the fruit of kidney, is rich in soft dietary fiber. Strengthen the spleen and stomach, kidney and heart. The glycemic index is lower than that of rice, so diabetics can taste it properly. Take only 6-7 capsules a day. Chinese medicine believes that chestnuts are the best for people with kidney deficiency and weak waist and legs. But eating too much is easy to upset the stomach. Sunflower seed, an antidepressant fruit, contains β-carotene, which can prevent cells in the lower layer of human skin from dying and make hair soft and beautiful. Vitamin B8 can treat depression and neurasthenia. Prevention experts also pointed out that people who eat nuts at least twice a week, one ounce at a time, have a 47% lower chance of dying of a heart attack than people who don't eat nuts at all. Because nuts are rich in protein, also known as longevity fruit and plant meat, they are the most beautiful gifts given by nature to human beings, and their nutritional value is recognized by the society. It contains trace elements such as zinc, manganese and phosphorus, which are very precious to human beings! It can also regulate human endocrine, has a good regulating effect on our brain nerves, and can also prevent and fight cancer. It is really helpful to human beings, economical and practical, and it is a good medicine for human beings! Experts also found that people who eat nuts have a lower risk of coronary heart disease. Nuts are good for our health, especially for our heart. Nuts can effectively reduce the chance and risk of heart disease. The king of deworming has tried pumpkin seed kernel to treat schistosomiasis in clinic, and it has a certain effect. After treatment, some patients turned negative in stool reexamination. Especially for acute cases, it has a good antipyretic effect. According to the observation of 73 patients, the body temperature of 89% patients began to drop after taking 1 ~ 5 days, and that of 1 1% patients began to drop after taking 6 ~ 34 days. After treatment, the changes of hepatosplenomegaly, hemogram, liver function and electrocardiogram in some cases have been improved to varying degrees. However, the situation of chronic cases has not changed significantly. Commonly used preparation: deoiling powder: 240-300g daily,1children under 0 years old halved, 10-0/6 years old. Hydrate extract: each milliliter is equivalent to 4 grams of raw pumpkin seeds. Acute cases daily 180ml, chronic cases 60ml each time. The dose of children is calculated by deoiling powder. 30 days is a course of treatment. Side effects: diarrhea, nausea, loss of appetite and other reactions may occur at the initial stage of taking the medicine, all of which are mild and will soon disappear. The reaction of extract is lighter than that of powder. During the treatment, the jaundice index increased in 3 patients with advanced stage after taking the medicine, and decreased in 2 patients after stopping taking the medicine. 1 patient continued to increase, resulting in hepatic coma. Therefore, it should be used with caution for advanced cases. Seeds of pumpkin vines. Pumpkin is also called pumpkin and rice melon. It is cultivated all over China. Harvest ripe fruits in summer and autumn, cut melons, collect seeds, remove pulp film, and dry or dry them. When eating, remove the seed shell and call it pumpkin kernel. [Attribute] Sweet in taste and flat in nature. It can invigorate spleen and qi, secrete milk, moisten lung dryness and expel worms. [References] Rich in fatty oils (linseed oleic acid, oleic glyceride, etc. ), protein, carotene, vitamin B 1, vitamin B2, vitamin C, cucurbitacin and other ingredients. Nuts contain 36.0% protein, 58.8% fat, 72.6% carbohydrate and vitamins (vitamin B, vitamin E, etc.). ), trace elements (phosphorus, calcium, zinc, iron), dietary fiber, etc. In addition, it also contains monounsaturated fatty acids and polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids. The benefits of nuts to human health are mainly shown in the following aspects: 1, reducing the risk of type 2 diabetes in women. Researchers from the Department of Nutrition, School of Public Health, Harvard University conducted a follow-up survey of 84,000 women aged 34-59 in 1 1 countries for as long as 16 years. The results show that eating more nuts can significantly reduce the risk of type 2 diabetes. They believe that nuts are rich in unsaturated fat and other nutrients, which helps to improve the balance between blood sugar and insulin. 2. Reduce the rate of sudden cardiac death. Because some components in nuts have antiarrhythmic effects, eating nuts is obviously related to reducing sudden cardiac death after controlling known heart risk factors and reasonable diet. Compared with people who seldom or never eat nuts, people who eat nuts twice or more a week have a lower risk of sudden cardiac death and coronary heart disease death. In 2002, 85 patients with hyperlipidemia took 75 grams of American almond every day for 4 weeks, and their blood lipids were observed. The results showed that after taking almond, serum total cholesterol and apolipoprotein B decreased significantly, and apolipoprotein A 1 increased significantly. It shows that American almonds rich in monounsaturated fatty acids have a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia. 3. Scavenging free radicals. Free radicals are very active and will react with cell tissues and DNA in the human body, resulting in toxicity and damage. Studies have shown that some nut foods, such as sunflower seeds, have a strong ability to scavenge free radicals, and their effects can be comparable to those of strawberries and spinach. 4. Brain puzzle. Brain cells are composed of 60% unsaturated fatty acids and 35% protein. Therefore, for the development of the brain, the first nutrition needed is unsaturated fatty acids. Nut food contains a lot of unsaturated fatty acids, 15%~20% high-quality protein and more than a dozen important amino acids, which are the main components of brain cells. Nuts contain vitamin B 1, vitamin B2, vitamin B6, vitamin E, calcium, phosphorus, iron and zinc which are beneficial to brain nerve cells. Therefore, eating nuts is very beneficial to improve brain nutrition, especially for pregnant women and children. 5. Improve your eyesight. It is found that chewing intensity can improve vision to some extent, and eating more nuts can improve vision. The ciliary muscle of the eye can adjust the lens of the eyeball. The adjustment function of the ciliary muscle depends on the muscle strength of the face, and the enhancement of the muscle strength of the face benefits from the chewing intensity. Modern people's food is softening day by day, and little or no chewing is needed when eating, which weakens facial muscle strength, reduces the adjustment function of ciliary muscle to eyeball lens, and easily reduces vision. Therefore, to improve your eyesight, you should eat more hard food and stick to chewing food for a long time. It is advisable to eat about 30 grams of nuts every day. If you accidentally eat too many nuts, you should reduce the amount of oil and food for three meals a day. Nut Calorimeter (edible part) Unit: kcal/ 100g hazelnut 594 (equivalent to 1 kg rice), pine nut 6 19 (equivalent to 1 kg rice), chestnut 2 12 (equivalent to 3.5%). The best time is at lunch. This is because eating after meals will cause excessive energy intake in one day. Eating nuts in dinner helps to enhance our satiety, especially nuts with high dietary fiber content, such as almonds, almonds and hazelnuts, which have the best effect. 2. How to eat nuts. Nuts can be chopped up and eaten whole, but each has its own advantages and disadvantages, which varies from person to person. Eating almonds as a whole will make you feel more full, and the effect of controlling the increase of blood sugar after meals will be better. For example, almonds are compact in texture and high in fiber content, so it is difficult to chew and grind them thoroughly, so the digestion speed is slow, and the rising speed of blood sugar and blood lipid will naturally be slower. Eating badly may speed up digestion. This is especially true if it is ground into sauce. Nut porridge milk eight-treasure porridge (suitable for/kloc-babies over 0/year old) Ingredients: lotus seeds, red beans, mung beans, coix seed, dried longan, peanuts, glutinous rice and raisins. Practice: 1. Pour a proper amount of water into the pot, bring to a boil, add lotus seeds, red beans, mung beans, coix seed, peanuts and glutinous rice, and then simmer until soft. 2. Put dried longan and raisins into the pot, cook for a while, and then pour the fresh milk into the boil. Chestnut porridge (suitable for babies over 10 months) Ingredients: rice porridge 1 small bowl, 3 chestnuts, and a little refined salt. Practice: 1. Chestnuts are peeled and ground. 2. After the chestnuts are cooked, put them into the rice porridge, stir well and continue to cook until cooked. 3. Add a little salt and stir well. Walnut cheese (suitable for 1 baby) Ingredients: walnut 15g, fresh milk 150ml, sugar 1 spoon, and foreign powder 2g. Practice: 1. First, crush the walnuts slightly and bake them in the oven. 2. Heat the fresh milk with low fire, add walnuts, sugar and foreign powder and mix well. 3. Refrigerate after cooling 1 hour. Cashew shrimp (suitable for babies over 2 years old) Ingredients: shrimp 200g, cashew kernel 50g, oil 1000g (about 100g), egg 30g, water, starch, chopped green onion, garlic slices, Jiang Mo, sesame oil, broth, cooking wine and vinegar. Practice: 1. Wash prawns, peel off shrimps and remove shrimp lines. 2. Beat the eggs, leaving the yolk, beating to the top, adding salt, cooking wine and starch, stirring well, adding shrimp and dipping in the egg paste evenly. 3. Add oil to the pot, fry cashews first, and then remove them for later use. 4. Then put the shrimps in the oil pan, take them out for a while, and drain the oil. 5. Put a little oil in the original pot, add onion, garlic, ginger, cooking wine, vinegar, salt, miso and a little stock, pour in shrimp and cashew nuts, stir fry, and finally pour a little sesame oil to serve. Health Raiders Health (1) Eating snacks in the afternoon can improve memory ability (2) Eating more than three meals a day can significantly reduce blood cholesterol (3) Eating snacks two hours before exercise can improve endurance and sports performance (4) Children need as many calories as adults, but their stomachs are smaller than adults. Therefore, children are not suitable for three meals a day. On the contrary, eating once every 3 to 4 hours and eating two or three snacks less for three meals a day can meet their nutritional needs. Not all snacks are healthy, so it is important to guide children to choose snacks. Simply put, snacks should be: 1, small but satisfying; 2, rich in nutrition; 3, delicious; 4. Snacks can be divided into two categories: "daily" snacks and "occasional" snacks. "Daily" snacks-foods that meet the following conditions: 1) are rich in nutrients (including many basic nutrients) 2) have no extra calories, fat and/or sugar and/or sodium 3) provide "occasional" snacks every day-foods that meet the following conditions: 1) contain almost no basic nutrients, but increase calories, fat and sodium. Such as cakes, biscuits, pies, chocolates, sweets, French fries, ice cream and popcorn. Therefore, you'd better keep "daily" snacks, put "occasional" snacks out of children's reach, and limit the purchase of "occasional" snacks to avoid excessive consumption. 2 hours before dinner, keep a small amount-to prevent overeating, snacks should be eaten by everyone, not taken directly from the container. Taste is very important-although nutrition experts advocate limiting the intake of fat, sugar and salt from a health perspective, a small amount is acceptable because it can improve the taste of snacks and make them more attractive to children. Losing a lot of nuts is very beneficial to the body. It combines the nutritional essence of plants and is rich in minerals, vitamins E and B, which can add luster to the skin from the inside out. The oil contained in nuts belongs to unsaturated fatty acids, which can lower cholesterol and protect our heart. Many doctors even suggest eating nuts to treat constipation, because dietary fiber and oil have the same effect, which has a good effect of moistening intestines and can actually help to lose weight to some extent. Although there are so many benefits, it doesn't mean that you can eat nuts without restraint, because their unit calories are high and you will definitely get fat when watching TV. Nutritionists suggest eating as much as possible every day, preferably at breakfast or in the morning, which will help reduce the amount of lunch. Chop it up like me and add it to salad, or use it in baking. Only a few pieces are needed to increase the crispy taste. When choosing nuts, we should pay attention to the following points: avoid deep-processed products such as amber peach kernel, because it not only contains a lot of sugar and additives, but also may be made of bad nuts, which is not good for our health. Try to choose nuts with shells, which can cause psychological hints. If it is a peeled nut, you can put a handful in one bite and eat a bag in an instant. Moreover, this kind of nut with shell needs people to peel it slowly and laboriously, which slows down the eating speed and lets people know how much they have eaten. Studies show that nuts with shells help to visually remind people that when they eat 65% of their usual food, they will feel full. Precautions Apart from chestnuts and ginkgo biloba, nuts contain less starch but high dietary fiber, so their risk of raising blood sugar is also small. The important task of diabetics is to prevent and control cardiovascular and cerebrovascular complications, and nuts will be quite beneficial in this respect. For diabetics, eating a handful of nuts in the morning is a very wise food choice. For example, a study published in 2004 found that adding a handful of walnuts to the diet of patients with type II diabetes can improve their blood lipid status. A study in Spain surveyed 9000 patients with cardiovascular diseases and found that eating nuts is beneficial to control blood lipid and heart disease risk. Gout patients can rest assured that they eat a handful of nuts. Because nuts are low-purine foods, the purine content is lower than that of soybeans and most beans. For example, the purine content in walnut is 25mg/ 100g, Brazil nut is 23, hazelnut is 37, while peanut is slightly higher, 79, tofu is 68, soybean is 190, and pork is 150. Dieters can eat with confidence. People who lose weight should feel at ease, because studies have found that some nuts have a fairly good feeling of fullness. For example, the fiber content of almonds ranks first among nuts, which can effectively suppress hunger and prolong satiety. Even walnuts with low fiber content are beneficial to weight control without increasing the total dietary energy. Don't worry too much if you have breakfast. Researchers say that children may be more and more allergic to nuts and peanuts, and the number of such American children has nearly doubled in five years. It is estimated that about 6.5438+0.5 million Americans suffer from peanut allergy, and 200 people die of severe allergic reactions every year. The American Academy of Allergic Asthma and Immunology says there may be several reasons why peanut allergy is becoming more and more common. The reasons include: 1, roasted peanuts may be more likely to trigger immune response; 2. More children may start eating peanuts before the immune system matures; 3. More skin ointments contain peanut or nut products. It is protein in nuts that causes allergic reactions. The immune system will mistakenly think that these protein are harmful intruders and launch a general attack. Unfortunately, this drug resistance usually leads to rashes, asthma and stomach cramps, and even more serious allergic reactions. It may eventually lead to tracheal swelling, blood pressure reduction and even death. If you are allergic to nuts, you must carry adrenaline with you. Avoid foods that use nuts as seasoning, such as seasoned salads. And read the labels of processed foods carefully. Nuts are not suitable for old people. Nuts have high nutritional value, but because of their high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis and diabetes. In addition, many nuts will use spices during processing, and some of them will excite the central nervous system, which is not good for cardiovascular patients. Furthermore, the use of salt will also increase the chance of sodium retention, increase the tension of human blood vessels, increase the burden on the heart and kidneys, and raise blood pressure. Therefore, the elderly must eat nuts. Nuts are suitable for eating all kinds of nuts and nuts in the morning, such as watermelon seeds, sunflower seeds, pumpkin seeds, hazelnuts, almonds and walnuts. It is also suitable as a snack between meals. They are rich in vitamin E, various minerals and dietary fiber. Studies have confirmed that reasonable consumption can also reduce the risk of cardiovascular disease. Nuts and nuts are good, but there is too much oil. It is advisable to eat only one tablespoon a day, or you will get fat easily. They are not suitable for eating after dinner, but more suitable for eating in the morning when there is not enough food. It is more appropriate to eat fruit after dinner, and it is best to eat less at dinner. Leave this amount in advance.