Stranger still, I don't practice often. I'm almost forty now, but I can still pose easily at any time. Even an eight-year-old daughter is envious. "Mom, how did you do it?"
It looks simple, but put your feet on your legs with your feet up. If you haven't practiced, you really can't do it at once, just like suddenly asking leg press, you can't reach the standard sitting posture without some effort and pain.
Out of curiosity, I specially checked the origin of the name of this sitting method. It turns out that it really has something to do with Buddhism. It has also been pointed out that this posture is very common in yoga and nothing unusual. Don't forget that yoga comes from India, which is the holy land of Buddhism.
Double-disc meditation, also known as double-disc meditation, is the standard sitting posture of practitioners, which is highly valued by both Buddhist disciples and outsiders. Qigong experts believe that double disks make the body more stable and are conducive to long-term meditation; Meditators believe that double discs can calm the mind and guide the upward and downward movement of qi; Martial artists believe that internal cultivation is very important; Doctors believe that stretching meridians can prevent all diseases.
Buddhism tantra believes that qi can enter the middle vein and settle down soon. As the saying goes, "If you want to surrender his heart, you must surrender his legs first." A brother who has been in Shuangdisc for three years said that since Shuangdisc, his mind has become more peaceful and his body is better. ?
A doctor summed up the double disc:?
1, everyone can practice both sets. Even if you start practicing at the age of 60, you can practice well in about a year. If you start practicing in your thirties, it won't take a year. ?
2, double-disc training is not only the bones and muscles, but all the meridians are opened. ?
3. Practice and insist on double sitting for 20 minutes every day, and you can stick to climbing the mountain like a 70-year-old boy. Basically, all diseases are not born.
4. After double-disc practice, you will no longer have backache after meditation. The kidneys are so full of qi that it is impossible to sit hunched. If you are full of air, your back will be straight. ?
5, start practicing for a few days, you will continue to hurt your leg, and then you will hurt your back. It hurts all the time when I don't practice. ?
6. The specific practice method is to sit at the table and do some hip-opening exercises, then try to double the plate until it is on the plate, and then endure the pain until the time is getting longer and longer. ?
7, practice double disk, can quickly promote gastrointestinal motility. Even if you start training immediately after a meal, your stomach will be completely empty after 20 minutes.
8. The double disc not only opened the blood vessels in the legs, but also opened the hip joint. ?
9. In fact, the posture of the double disc is to press the aorta on the inner thigh. In order to get through the artery, the heart will increase its strength to pump blood, so that it can get through the blood in the leg. ?
10. Before the blood vessels in the leg were opened, the blood in the whole body was concentrated in the upper body because the arteries in the leg were not filled. At this time, the heart was increasing blood supply. Therefore, the internal organs will get a lot of blood supply, thus rapidly improving the function of internal organs and promoting blood supply to the brain.
People nowadays pursue short-term results in everything they do, including having to accompany their bodies for decades. They are also very rude, lose weight and keep fit, and how to get results quickly. Before you can have any harmful slimming tea or degreasing surgery.
People are impetuous. Even after dancing in the square dance for one night and practicing fighting for an hour, after taking 20,000 steps, you will find that some pains can't be relieved at all, such as cervical pain and lumbar pain. Not every fitness method can be used universally.
Haste makes waste, and even hurts the muscles and bones, which is not worth the loss.
Instead of following the trend and chasing various popular fitness exercises, I got an annual card and had nothing to do; Purchased equipment and put it on hold; It is better to look at your body first, which one is suitable, and whether it has any effect.
Since ancient times, people who pay attention to health care must pay attention to their own cultivation. And meditation, coupled with the double squat, is to let the body and mind practice together.
Busy rhythm, limited time, limited space, it is better to put down the distractions of the day and immerse yourself in relaxation than a double disc of 10-20 minutes before going to bed. Let time test whether double meditation brings you health, peace and help.