It is necessary to adapt to the season. Chinese medicine believes that "kidney corresponds to winter qi". In winter, everything is dormant, and plants hide their essence underground, waiting for germination in the next spring. Kidney governs storing essence, which is similar to the characteristics of nature in winter, so special attention should be paid to tonifying kidney and fixing essence in winter to prevent excessive consumption of essence in kidney. The method of "strengthening essence" is one of the traditional health preserving methods in China. The so-called "fixing essence" refers to controlling sexual life and preventing the loss of kidney essence. If you can't control your sexual life, excessive lust will easily damage the essence in the human kidney, which will lead to diseases, such as soreness of the waist and knees, dizziness and tinnitus, listlessness, mental fatigue, nocturnal emission in men, dissipation of yang, irregular menstruation in women, and excessive leucorrhea.

Normal and moderate sexual life can coordinate various physiological functions in the body, promote hormone secretion, ensure psychological and physiological needs, and be beneficial to health. Middle-aged people's physique is in a stage of gradual weakness. In daily life, especially in winter, we should control our sexual life to ensure our health.

According to the ancient books of traditional Chinese medicine, panic hurts the kidney. Surprise and fear seem similar, but in fact they are different. If something happens suddenly, those who don't know in advance will be surprised. Know yourself in advance, and the psychological state of conscious fear is fear. Pay attention to moral cultivation at ordinary times, don't think too much, don't do anything illegal, be aboveboard, upright and fearless; Everything is well thought out, doing things without taking risks, focusing on stability and safety, and not afraid of being scared. Paying attention to self-cultivation in daily life, consciously adjusting one's mentality and making one's mentality peaceful and comfortable are very beneficial to the health care of the kidney.