1, acidic alkaline beverage Apple vinegar is a kind of acidic and alkaline beverage after metabolism in the body, which has the function of neutralizing acidic foods such as fish, meat, eggs, rice and noodles, and is beneficial to the preservation of its various nutrients and the promotion of calcium absorption. Most acidic foods contain metal elements such as calcium, potassium, magnesium, iron, sodium, manganese and zinc, such as apples and tomatoes. Although it is sour in the mouth, these organic acids are decomposed into carbon dioxide and various acidic salts in the body and become alkaline. Alkaline constitution is more immune than acidic constitution. 2. Pectin is rich and healthy. Pectin is beneficial to the growth of intestinal beneficial bacteria. Beneficial bacteria can produce essential nutrients for human body, such as vitamin B (vitamin B 1, B2, B6, B 12, nicotinic acid, pantothenic acid) and vitamin K2. Pectin can promote the excretion of fat, steroids and bile. Increasing steroid secretion is beneficial to reduce the incidence of sex hormone-related cancer. Pectin can delay the absorption of sugar and lipid in intestine and control the increase of blood sugar. Pectin absorbs water and expands in human body, and its volume can be increased to 10 times of the original, which is easy to make people feel full, delay the emptying of stomach, and can effectively prevent obesity and lose weight. Pectin, unlike other celluloses, does not affect the absorption of trace elements such as calcium, magnesium, zinc and copper. Pectin can adsorb heavy metal ions such as lead, nickel and cobalt in food, and pectin can not be digested by digestive juice, so it can effectively excrete toxins from the body. 3, rich in vitamins, a large number of vitamin antioxidants in beauty beauty apple vinegar can promote metabolism, whiten and sterilize, dilute melanin, quickly eliminate aged keratin, replenish skin nutrition and moisture, promote blood circulation and relieve pain, shrink coarse pores, resist oxidation, prevent pigmentation, whiten and tender skin, and make skin smoother and softer. 4. Malic acid is rich in organic acids, which can directly participate in human metabolism and be absorbed by the human body, thus providing energy for the human body in a short time, eliminating fatigue, resisting fatigue and quickly recovering physical strength. At the same time, malic acid can promote ammonia metabolism, reduce blood ammonia concentration and protect the liver. Malic acid can also maintain myocardial energy metabolism and protect ischemic myocardium from myocardial infarction. Acetic acid can promote the secretion of gastric juice, stimulate appetite and promote the absorption of calcium in other foods. Valine can promote wound healing and improve liver function. Aspartic acid can protect muscles, treat angina pectoris, prevent and treat myocardial infarction, and prevent and relieve fatigue. Glutamate participates in the metabolism of protein and sugar in the brain, promotes oxidation, improves the activity of the central nervous system, maintains and promotes the function of brain cells, and promotes the increase of intelligence. Fruit juice vinegar can improve immunity. Fruit juice vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Fruit juice vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. In addition, it is well known that workers in vinegar factories seldom catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, you can drink a bottle of juice vinegar after breakfast before going out, which can resist the cold on the way to work in the morning and not catch a cold. Especially in winter, you can drink fruit juice vinegar by heating, which is not irritating to the stomach, and makes the disinfection and sterilization effect of vinegar better. Now, more and more people like to drink fruit vinegar. This sour and sweet drink not only replaced beer and coke at many restaurant banquets, but also became a best seller in major supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to health. 5, easy to catch a cold Drinking apple vinegar in the morning can improve human immunity. Apple vinegar is rich in vitamins and amino acids, which can synthesize calcium acetate with calcium in the body, enhance the absorption of calcium and make the body stronger. Apple vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging and increase the body's resistance. In addition, it is well known that workers in vinegar factories seldom catch colds. Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds. For people who love colds, you can drink a bottle of apple vinegar after breakfast and before going out, which can resist the cold on the way to work in the morning and not catch a cold. Especially in winter, apple vinegar can be heated and drunk, which has no stimulation to the stomach and intestines, and makes the disinfection and sterilization effect of vinegar better. Now, more and more people like to drink apple vinegar. This sour and sweet drink not only replaced beer and coke at many restaurant banquets, but also became a best seller in major supermarkets. Studies have confirmed that drinking fruit vinegar does bring many benefits to health. 5, office workers drinking fruit vinegar can eliminate fatigue For office workers, apple vinegar is the best drink to eliminate fatigue. Generally speaking, fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. They make aerobic metabolism smooth, help to remove deposited lactic acid, and play a role in eliminating fatigue. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of fruit vinegar at this time can promote the recovery of metabolic function, thus eliminating fatigue. Generally speaking, around 3 pm is the most tiring time of the day. At this time, you can choose to drink 250 ml of apple vinegar, which can have a very good effect. 6. Drinking fruit juice vinegar at night is often the most exuberant moment of oil secretion, especially the secretion of lipid peroxide, which is especially increased at night, which is also the main factor leading to skin cell aging. In addition, at night, in most cases, the pH of the skin is unbalanced, the blood circulation is not smooth, and the skin is often tight or dry.