The problem of palace cold and body cold doesn't sound serious, but if the palace cold is serious, then female friends are likely to have dysmenorrhea when they come to menstruation.
Compared with most female friends, the problem of dysmenorrhea should not be unfamiliar. Mild dysmenorrhea may not explain anything, not enough to affect normal life. But if the dysmenorrhea is serious, you should pay more attention.
Presumably, most female friends don't want to be affected by palace cold and body cold, so if there is a situation of palace cold or body cold, how to adjust and improve it at ordinary times?
1, walking on the cobblestone road
Nowadays, many parks and scenic spots may be paved with cobblestones. Maybe many young people don't like this road, and feel embarrassed and uncomfortable.
In fact, this cobblestone paved road has a certain health-preserving effect, because there are many acupoints on the soles of people's feet. Walking on cobblestone road is equivalent to stimulating acupoints, which helps to promote blood circulation of lower limbs, maintain sufficient qi and blood, and help to improve the phenomenon of female palace cold to some extent.
2, often eat warm food.
Diet is one of the things we must do every day. The purpose of eating is to obtain the nutrition in food and maintain the functional operation of all parts of the body. However, nowadays, there are more and more kinds of food on the table. If we don't pay attention to our diet or often eat some unhealthy food without nutrition, it will easily lead to damage to our health.
Therefore, it is a good choice to remind the majority of female friends that if they don't want to suffer from palace cold or body cold, they should pay more attention and adjust their diet. It is suggested that they often eat warm food, such as longan, peanuts, red dates, walnuts and so on. This may help to warm the body and dispel dampness and cold.
3, insist on soaking feet
Perhaps most people almost have the habit of soaking their feet before going to bed at night. They think that soaking feet is more helpful to promote sleep and relax. In fact, soaking feet is a very good way to keep fit.
For those female friends with severe palace cold and body cold, sticking to soaking feet with warm blisters before going to bed may help to warm up and dispel the cold, and at the same time promote blood circulation.
Of course, when you soak your feet, you can also add a health foot bath bag or other small plants, which may be more effective.
Step 4 drink ginger syrup
Many people in life don't like to drink ginger juice, because the taste of ginger itself is hard to accept, and with brown sugar, it is even more strange to brew it with hot water.
Although ginger is just a condiment that we often eat in the kitchen, we have to admit that the nutritional value and use value of ginger are very high. First of all, ginger can play the role of eliminating dampness and dispelling cold, which helps to warm the body.
Soaking in water with brown sugar not only helps to warm the body, replenish qi and blood, but also improves the situation of palace cold and body cold.
5. Moxibustion with moxa sticks
This is a health care measure. In real life, some people who pay great attention to health care may use this method for maintenance.
For female friends, if the situation of palace cold or body cold is more serious, you can also consider using moxa stick warm moxibustion for conditioning. Of course, if you really can't do it yourself, don't do it blindly. You can go to a health care institution to seek the help of an authoritative person.
6, pay attention to keep warm
In the cold winter, many women who love beauty may think that wearing thick cotton-padded clothes will make people's external image look bloated and affect their external temperament, so they wear very little, even in hot summer, they like to wear navel-revealing clothes and backless clothes.
If you don't pay attention to keep warm at ordinary times, it is easy to cause the cold outside to enter people's bodies. Even if the climate is hot in summer, it is inevitable that wet and cold gas will accumulate in your body, so if you don't enjoy the trouble of palace cold and body cold, I hope you can take the initiative to do a good job of preventing cold and keeping warm.
7. Stay away from cold food.
When it comes to cold food, most people may unconsciously think of popsicles, cold drinks and so on. In addition to these foods, such as seafood, watermelon and Sydney, which are cold foods, it is not recommended for women to eat them regularly.
Because there are relatively many cold substances in these foods, it is easy to increase the burden on the body and affect the body after excessive intake. Health may even lead to palace cold or body cold. I hope you can treat it correctly.
If you don't want to be affected by the cold, in addition to doing the above things actively, I also hope that everyone can take the initiative to get rid of their usual bad behavior habits. The following behaviors seem normal, but in fact, it is easy to increase the burden on the body.
Often stay up late:
Perhaps for many young people nowadays, staying up late is a very normal behavior, but I don't know that staying up late often or for a long time can easily increase the burden on the body and affect the health and functional operation of the body.
The key point is that staying up late often may also lead to some indicators disorder in the body, leading to the invasion of cold and increasing the burden on the body. Please treat it correctly.
Lack of exercise:
Maybe many people are busy at work, seldom have the opportunity to exercise, and even lose their desire to exercise after work at night.
Exercise seems complicated, but it's not as difficult as you think. If you really don't want to go out for exercise, you can do some moderate exercise at home. Otherwise, not exercising will not only increase the physical burden, but also lead to abnormal physical indicators and form a cold constitution.
Smoking and drinking:
In recent years, with the progress of people's thinking, smoking and drinking is no longer a man's patent, because some female friends have gradually developed the habit of smoking and drinking unconsciously.
Smoking hurts the lungs and drinking hurts the liver. The harm caused by long-term smoking and drinking is far more than that. For female friends, smoking and drinking may cause serious damage to the health of uterus or ovary, and may also cause palace cold or body cold. Pay special attention.