Yang Li (chief health expert of traditional Chinese medicine) "Treatise on Febrile Diseases" The four-level mystery that cold and dampness invade the five internal organs and do not touch the body when seriously ill: "Wei Ying acts on the exterior and originates from the heart and lungs." Therefore, sun disease is Wei Ying's disease, and Wei Ying's disease is cardiopulmonary disease. It means "the heart and lungs are in the sun". Therefore, although solar disease is caused by wind-cold attacking the muscle surface, it is actually caused by pathogenic factors affecting the heart and lungs, so its pathogenesis changes mostly involve the chest. Lung: Cough and shortness of breath, chronic lung disease tonifies lung qi, and cold and dampness do not disturb it. Huangdi Neijing pointed out: "When evil is combined, its qi will be deficient. Pathogenic factors such as wind, cold and dampness are the external causes of lung qi deficiency. Traditional Chinese medicine believes that once lung qi deficiency, lung qi Su Xuan disorder and water-liquid metabolism disorder occur, there will be stubborn cold-dampness phlegm in the lung, which will lead to long-term lung lesions. (Editor's recommendation: Maybe the lungs and stomach are crying for help! Sputum color, viscosity ... 4 symptom detection reasons) Typical symptoms of lung qi deficiency are pale face, low voice, lazy speech, fatigue, cough and asthma, aggravated work, insufficient breathing, easy to breathe, sweating and fear of wind; Cough with thin phlegm, pale tongue with white fur and weak pulse is very effective in nourishing lung qi. Everyone can do one action-bend over to support the body. Sit up straight, relax, breathe evenly, then cross your feet naturally (to avoid supporting your body with the strength of your lower limbs), bend over and support your body with your hands, so that you can lift your body up about fifteen times. Note that both arms should be supported by force, and it is advisable to hold your breath without breathing when applying force. This method can dredge lung qi, dredge lung pulse, and has the function of regulating lung qi, and has the function of regulating lung injury caused by pathogenic wind-cold and lung qi deficiency. To treat lung qi deficiency, the ancient prescription ginseng and walnut soup is very useful, with ginseng, walnut kernel and ginger. According to this recipe, it is more delicious. The method is to take 30 grams of walnuts and 5 1 gram of rock sugar, stew for half an hour and take it once in the morning. You can also chew two walnuts and two slices of ginger in your mouth, once every morning and evening. (Editor's recommendation: Strong lungs will make all diseases disappear! Wu Mingzhu, a traditional Chinese medicine practitioner, has a four-heart method of nourishing the lungs, and jogging is the best at this time. ) Yang Li (chief health expert of traditional Chinese medicine) cold and dampness invade the five internal organs, and the mystery of serious illness does not touch the body. Therefore, sun disease is Wei Ying's disease, and Wei Ying's disease is cardiopulmonary disease. It means "the heart and lungs are in the sun". Therefore, although solar disease is caused by wind-cold attacking the muscle surface, it is actually caused by pathogenic factors affecting the heart and lungs, so its pathogenesis changes mostly involve the chest. Lung: Cough and shortness of breath, chronic lung disease tonifies lung qi, and cold and dampness do not disturb it. Huangdi Neijing pointed out: "When evil is combined, its qi will be deficient. Pathogenic factors such as wind, cold and dampness are the external causes of lung qi deficiency. Traditional Chinese medicine believes that once lung qi deficiency, lung qi Su Xuan disorder and water-liquid metabolism disorder occur, there will be stubborn cold-dampness phlegm in the lung, which will lead to long-term lung lesions. (Editor's recommendation: Maybe the lungs and stomach are crying for help! Sputum color, viscosity ... 4 symptom detection reasons) Typical symptoms of lung qi deficiency are pale face, low voice, lazy speech, fatigue, cough and asthma, aggravated work, insufficient breathing, easy to breathe, sweating and fear of wind; Cough with thin phlegm, pale tongue with white fur and weak pulse is very effective in nourishing lung qi. Everyone can do one action-bend over to support the body. Sit up straight, relax, breathe evenly, then cross your feet naturally (to avoid supporting your body with the strength of your lower limbs), bend over and support your body with your hands, so that you can lift your body up about fifteen times. Note that both arms should be supported by force, and it is advisable to hold your breath without breathing when applying force. This method can dredge lung qi, dredge lung pulse, and has the function of regulating lung qi, and has the function of regulating lung injury caused by pathogenic wind-cold and lung qi deficiency. To treat lung qi deficiency, the ancient prescription ginseng and walnut soup is very useful, with ginseng, walnut kernel and ginger. According to this recipe, it is more delicious. The method is to take 30 grams of walnuts and 5 1 gram of rock sugar, stew for half an hour and take it once in the morning. You can also chew two walnuts and two slices of ginger in your mouth, once every morning and evening. (Editor's recommendation: Strong lungs will make all diseases disappear! Dr. Wu Mingzhu's 4-mind method of nourishing the lungs is the best for jogging at this time. Active sneezing also helps to drive away cold and dampness. Sneezing, like yawning and coughing, is a self-help behavior to regulate breathing. People can't help sneezing when they have a cold, rhinitis or smell some special smells. In fact, sneezing is a natural defense mechanism of human body, and it is a violent act of respiratory rejection. Chinese medicine believes that sneezing can spread the lungs, clear the orifices, detoxify and dispel cold. In A Dream of Red Mansions, Qingwen was cold, and Baoyu asked Musk Moon to give her snuff, saying that she would sneeze and pass. Sneezing is a process in which the human body expels things with * * * in the nasopharynx. There are about 300 thousand bacteria in a normal person's sneeze, and there are countless bacteria in people with respiratory diseases. Therefore, people can imagine how many bacteria they will swallow a year if they sneeze three times a day without sneezing. (Editor's recommendation: cure the disease first! Sneeze for 3 years to get rid of colds, and then get rid of nose allergies for 30 years. Many people sneeze in the sun because they stay indoors for too long, so they need to get rid of cold and dampness and absorb yang. There is also a standard action for sneezing. When sneezing, if you pinch your nose, it will increase the pressure on the pharynx, and the bacteria in the oropharynx will easily enter the middle ear tympanum from the eustachian tube, thus causing acute otitis media and even perforation of the tympanic membrane due to the force of air pressure. The habitual instantaneous action of bending over when sneezing may cause lumbar muscle injury due to the strong reactive uncoordinated torsion and contraction of lumbar muscle. In order to reduce the possibility of some dangers caused by sneezing, it is best to sit or squat when sneezing, which can reduce the pressure change in the chest and abdomen, and the possibility of danger is naturally much smaller. In addition, people with poor lumbar spine should take the posture of straightening waist, holding chest and holding waist when sneezing, which can protect the stability of lumbar spine. Active cough, lung detoxification. After getting up every morning or before going to bed at night, choose a place with fresh air (preferably outdoors, but avoid in the shade) and take a deep breath. When inhaling deeply, slowly raise your arms, then cough actively, and at the same time quickly put down your arms, so that the airflow can be ejected from your nose and mouth, and you can expectorate. Repeat about ten times. In order to make cough more effective, you can first drink a cup of warm water to dilute sputum. This article is excerpted from "Diseases Come from Cold and Dampness"/Yang Li (Chief TCM Health Expert)/Shimao Publishing.