Beginning of autumn is also called beginning of autumn. Although the summer heat is hard to disappear for a while, there is still the afterglow of the "autumn tiger", but the general trend is that the weather is getting colder. Due to the different climates in different parts of the country,
The start time of autumn is also different. In climatology, the average daily temperature in beginning of autumn drops below 22℃ every five days, which is more in line with the actual situation in various places. Usually, Beijing begins to have a cool autumn wind in early September.
"Guanzi" records: "Autumn begins in the shade, so everything is harvested." In autumn health care, Su Wen's theory of four seasons' spirits points out: "The man of four seasons' yin and yang is the root of all things, so saints raise yang in spring and summer and yin in autumn and winter to follow their roots, so they rise and fall with all things at the door of growth. If you go against its roots, you will break its roots and destroy its truth. " This is the purpose of the ancients to adjust the four seasons, warning people to understand the natural laws of Tibet in spring, summer, autumn and winter in order to adapt to the four seasons.
Beginning of autumn is a solar term from hot to cold, and it is a period when the yang gradually closes, the yin gradually grows, and the yang gradually turns into the yin. At the same time, it is also a transitional period of yin and yang metabolism in human body, so autumn health preservation is based on the principle of nourishing and harvesting.
Diet conditioning: autumn is hot and dry, which is easy to hurt body fluids. Diet should nourish yin and moisten the lungs. "Food is on the way" says: "Autumn is dry, you should eat hemp to moisten it, not drink cold." You can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit your stomach and promote fluid production.
Mental conditioning: You should be calm and comfortable, and avoid feeling sad. Even if you encounter sad things, you should take the initiative to resolve them, and at the same time, you should be restrained to adapt to the calm atmosphere in autumn.
Daily care: beginning of autumn should "go to bed early and get up early, and have fun with chickens". Going to bed early conforms to Yang Qi's convergence, and getting up early stretches the lung qi. Don't wear too many clothes, otherwise it will affect your body's ability to adapt to the cold climate and you will catch a cold easily.
Exercise: Autumn is a good time for exercise. You can choose according to the situation, such as Tai Ji Chuan, yoga, swimming, stretching, brisk walking, jogging, climbing stairs, roller skating, skipping rope, kicking shuttlecock and playing badminton.