Our bodies advocate a state of balance. In fact, eating too much sweet, sour, spicy and salty is not good for your health. It is too late to eat too much, which is very obvious in our diet. It is necessary to supplement nutrition properly, but eating too much meat can easily lead to obesity and third-grade complications. In fact, the same is true of other dietary structures. We should advocate a neutral state, eating a little bit of everything, but not too much. Simply liking one aspect will affect our physical balance.
Personally, I think Shandong cuisine is the most suitable health state for China people, because some ingredients selected in Shandong cuisine pay attention to freshness and delicacy, and the collocation of ingredients stimulates the taste of ingredients themselves. Sichuan cuisine is particularly spicy, and Cantonese cuisine has a little obvious local characteristics, which is not acceptable to everyone, but Shandong cuisine is almost suitable for the appetite of the whole country, because its soup is tender and delicious, and the choice of ingredients is fresh, with no obvious ups and downs.
Each cuisine has its own characteristics, and the ups and downs naturally have their own tastes. It is normal that people like different things because of their different personal preferences. But I don't think we should eat too much of certain ingredients. Eating spicy food will stimulate our stomach, eating sweet food will easily lead to obesity, and eating bitter food will reduce the fire, but eating too much will also lead to excessive internal heat, because there are too many ingredients. Eating too much salty food can easily lead to dehydration, premature skin aging and increase the probability of cardiovascular and cerebrovascular complications.