First, health care should pay attention to the infection caused by humid climate.
? 1, open the window for ventilation in the morning and evening.
There are many bacteria circulating in the air. If you always close the doors and windows, bacteria will accumulate at home. If your immune system is weak, you are prone to allergies or more serious diseases. Therefore, you must remember to open the window in the morning and evening to keep the indoor air fresh and comfortable in order to have a healthy body.
? 2. Don't pile things on the balcony.
Nowadays, people live in residential suites. There is no place to put many things, so the balcony has become a storage place for household sundries. This is not good. First of all, most people's balconies are used to hang clothes, which makes it easy to pile things up. Bacteria running on clothes, bacteria, is definitely not good for us to wear; In addition, the balcony is a good place for ventilation. If bacteria accumulate on the balcony, when we open the window and open the door for ventilation, bacteria will also take the opportunity to run into the room. You can imagine the harm of sleeping with bacteria for a long time.
? 3. Clean the room at least twice a week
In order to avoid bacterial infection as much as possible, we must get rid of laziness and insist on cleaning the room at least twice a week. Remember to open the window to disinfect the quilt and bask in the sun when you wake up.
? The bathroom must be clean and fresh.
The bathroom is the most important place in the home. If you are not at home during the day, be sure to open the doors and windows of the bathroom to avoid bacteria getting stuck inside. When you go home from work to go to the toilet, many invisible bacteria have quietly attached to you. When you take a bath every day, you can choose to simply clean the bathroom, so that you won't feel that there is dust and dirt accumulation, and it is more reassuring to use.
? 5, "hot and cold" beware of catching a cold
Sometimes it's windy, sometimes it rains, sometimes it's cold, sometimes it's hot. Therefore, it is best to know the climate information of the tourist destination in advance, and it is best to wear light and warm clothes when traveling, and bring a warm coat, folding umbrella or raincoat. Climbing a mountain, enjoying the scenery, relaxing, physical strength and calorie consumption are different, so we should always pay attention to the increase or decrease of clothes. Shoes, waterproof and lightweight sneakers are the best!
? 6. The climate is warm and humid, so be careful of infection.
It is easy to breed bacteria. Try to avoid drinking raw water and eating unsanitary food when traveling. It is best to wear a protective mask in the crowd to avoid airborne bacteria. When eating out, it is best to eat a few cloves of raw garlic before meals. Sterilization is particularly effective.
? 7, beware of "hundred flowers blossom" allergy
If you have a history of allergies, try to avoid places with flowers when traveling, and take some antiallergic drugs in advance to prevent allergic reactions such as pollen allergy.
8. Watch out for sunburn on sunny days
Although sunshine is good, it can also hurt people. In spring and summer, the ultraviolet radiation of the sun is very strong. Long-term exposure to ultraviolet rays will accelerate skin aging and even burn the skin. Excessive exposure of glasses to ultraviolet rays can easily lead to cataracts. Wear sunscreen and sunglasses before going out to avoid injury.