Compared with rice, eating steamed bread is easier to get fat than eating rice. If you eat properly, you won't get fat, but if you eat too much, you risk getting fat. Steamed bread is fermented from flour, and its main nutrient is carbohydrate, which is the basic food for people to supplement energy. Steamed bread contains an edible and nutritious unicellular microorganism-yeast. It can provide vitamins, minerals and other nutrients needed by human body except protein, carbohydrates and lipids. Steamed bread contains starch. Starch is decomposed into sugars in the body, and the energy consumed by human breathing and exercise is supplied by glycogen. When the intake of glycogen is greater than the energy needed by the human body, it will be automatically converted into fat. The calorie per100g of steamed bread is 22 1.00 kcal, and the fat content is1.10g. The calorie per 100 grams of rice is 1 16.00 calories, and the fat content is 0.30 grams. Steamed bread contains an edible and nutritious unicellular microorganism-yeast. It can provide vitamins, minerals and other nutrients needed by human body except protein, carbohydrates and lipids.

Therefore, taking steamed bread as the staple food can make people energetic and not easy to get hungry. At night, people have the worst digestion and absorption function, and eating too much starch is easy to accumulate fat. Although eating steamed bread is more difficult to lose weight than eating rice, I still eat less starchy food at night. So eating steamed bread often makes you fat. Pasta passes through the stomach faster, and people will soon feel hungry. Moreover, flour contains a substance, which will make people who often eat pasta grow strong and enhance their physical strength, and may not necessarily gain weight. This is why northerners look stronger than southerners. This is science. The main reason for obesity is that eating more calories every day will make you fat. Pay attention to the principle of heat balance. However, as long as your daily intake of calories is equal to your daily output, you won't gain weight.