1. ginseng tea: take 3 grams of fresh ginseng, grind it into powder, and add 150ml of boiling water every time to make tea, which can enhance physical fitness, improve memory and promote digestion and defecation.

2. Lycium barbarum and jujube tea: take 20g of jujube and medlar 10g, put them in 1l clear water, cook them with slow fire for 30 minutes, and then let them cool. Drinking a cup every day is good for nourishing blood, beauty beauty.

3. Chrysanthemum honey tea: Take dry chrysanthemum10g, and appropriate amount of honey, brew it with 200ml boiling water, and drink it with warm clothes or ice cubes, which can clear away heat and detoxify, eliminate fatigue and treat colds and headaches.

4. Licorice and wolfberry tea: Take 5g of licorice and 5g of medlar, add 500ml of water and cook for 20min, and add proper amount of honey to taste when drinking. Has the effects of clearing away heat, moistening lung, nourishing yin and benefiting stomach.

5. Rose jujube tea: Take 5 red dates, rose 10g, add 500ml of water to boil 15min, and add honey to taste when drinking. Has effects in regulating qi and blood, caring skin, and promoting digestion.

6. Mulberry leaf tea: Take a proper amount of mulberry leaves and make tea with boiling water, which has the effects of nourishing yin and reducing fire, clearing away heat and toxic materials, losing weight and fitness, and regulating blood sugar.

7. honeysuckle tea: take appropriate amount of honeysuckle and brew it with boiling water, which has the effects of clearing away heat and toxic materials, removing viruses, dispersing hot air and treating colds.

8. Mint tea: Take a proper amount of mint leaves and brew with boiling water, which has the effects of clearing away heat and toxic materials, relieving fever and pain, reducing swelling and diminishing inflammation, and promoting digestion.

9. Black tea: Take a proper amount of black tea and brew it with boiling water, which can refresh the brain, reduce blood fat, prevent arteriosclerosis and prevent Alzheimer's disease.

10. Ginger tea: Take a proper amount of ginger slices and make tea with boiling water, which has the effects of eliminating phlegm and relieving cough, improving immunity, promoting blood circulation and dispelling cold, and warming the body.