Can you lose weight by soaking in hot springs?
Yes, but the effect is not obvious. Because the high temperature of hot spring water can help sweating, promote blood circulation, accelerate human metabolism and help to lose weight. Soaking in hot springs can expel water and toxic substances from the body, making the skin dry and allergic. People with wounds should pay special attention. Strong acid hot springs should be avoided, and the time of soaking in hot springs should not be too long. Apply lotion to protect your skin after bathing.
How often is it better to soak in hot springs?
It depends on the individual situation to soak in hot springs several times a week, but the time to soak in hot springs should not be too long each time. The soaking time in a pool is 8- 15 minutes. It's better to come up and have a rest, drink some water to replenish some water, and then continue to soak. It is advisable to soak 1-2 times a day, not more than 3 times, and it is most suitable to soak before going to bed.
Can I soak in hot springs in summer?
Many people think that soaking in hot springs in winter is a pleasure, but in summer, soaking in hot springs becomes a torment. In fact, soaking in hot springs in summer won't kill you, which is very good for summer vacation and health care:
1, summer heat
Hot springs are mostly located in places with beautiful scenery and good vegetation. There are not only hot springs here, but also a large number of water entertainment projects, which are very suitable for summer leisure and entertainment! In addition, soaking in hot springs in summer is also a good way to relieve summer heat and cool down. Moreover, when people soak in hot springs, the pores will open quickly, which is conducive to heat dissipation. Through repeated soaking, the whole body is like eating mints, which can completely eliminate the sweltering heat in the body and treat both the symptoms and the root causes.
On the contrary, if people soak in cold water directly, the stimulated pores will close immediately. Although the skin will feel cool, the heat in the body can not be completely discharged, and the purpose of cooling can not be really achieved. This is why taking a hot bath in summer can relieve the heat better than taking a cold bath.
However, in order to reduce the temperature of hot springs, some hot spring resorts have introduced summer hot springs, that is, spraying ice fog to reduce the temperature near the pool, or using ice-cold hot springs to make them cold springs and ice springs. In addition, there are pools such as Mint Spring, Chrysanthemum Spring and Qingrejiedu Decoction to choose from.
2. Beauty and skin care
In summer, when the weather is dry, the skin is more prone to aging. The temperature slightly higher than the human body can make the pores of the skin open quickly in a very short time, eliminate excess water and fat in the body, and absorb mineral elements in hot springs through pores, which is more conducive to the health and nutrition of the skin.
3, detoxification health
Hot spring bathing in summer is a good way to detoxify. Because it is easier to sweat in hot springs in summer, toxins in the body are excreted with sweat through pores, which helps to improve physical fitness and immunity. This natural detoxification method can only be achieved by soaking in hot springs, and the detoxification effect in summer is better than any other season.
4. Relieve fatigue and relax.
In the sultry summer, you jump into the hot spring with the right temperature, lie in the hot spring pool, close your eyes, feel the gurgling heat flowing out from under you, relax wholeheartedly and enjoy the goodwill of the hot spring. Also, it is hot in summer, and people are more likely to feel tired. In the hot spring, you can relax and let the hot hot spring water soak away all the boredom and fatigue of the day.
Can I drink water in the hot spring?
Drinking while soaking in hot springs is the wrong way to soak in hot springs. The influence of alcohol intake on human body is similar to that of soaking in hot springs, which can increase basal metabolism, accelerate heartbeat, raise blood pressure, accelerate blood circulation, increase oxygen consumption of heart and brain and reduce blood supply. Therefore, drinking alcohol in hot springs will aggravate these reactions, especially in patients with cardiovascular and cerebrovascular diseases.
Drinking in hot springs should pay attention to physical differences. When drinking in hot springs, some people are really fine. Note that there are individual physical differences. The premise should be younger and stronger, free from cardiovascular diseases and other organic diseases, and ready to use.