The efficacy and function of eating walnuts
Prevention of constipation: What are the benefits of eating walnuts? In fact, the walnuts inside are rich in oil and have the effect of moistening intestines. Eating in the case of dry stool and constipation can effectively prevent constipation and alleviate the bad situation of constipation.
Brain-nourishing and intelligence-improving: Walnut is rich in nutrition, contains trace elements such as zinc and manganese, and is also an important component of pituitary gland. Eating walnuts every day can play a role in nourishing the brain, making it healthier and more energetic.
Lowering cholesterol: Walnut kernel can dissolve cholesterol, which is very helpful to reduce the absorption of intestinal cholesterol. Therefore, eating walnuts often helps to prevent arteriosclerosis, lower cholesterol and prevent non-insulin-dependent diabetes.
Anti-inflammatory and sterilization: Walnut itself will also have anti-inflammatory and sterilization effects, because the rich oil contained in walnut can also play a role in maintenance, whether it is externally applied or orally taken, it can play an anti-aging role in beauty beauty.
Efficacy of black hair: Eating walnuts regularly can make your hair darker and brighter, because walnuts contain nutrients such as vitamin E, but it is very helpful to improve your hair and make your hair darker and brighter. This is also the effect that many pregnant women like to eat more walnuts in the early stage, which can make the baby's hair black after birth.
Relieve fatigue: It is precisely because walnuts contain a wide range of nutrients and have great effects on health benefits. Therefore, eating walnuts has a very good effect of calming the nerves and relieving fatigue, so that the body can recover its physical strength as soon as possible.
Moisturize and smooth intestines: Walnut is rich in oil and has a strong effect of promoting blood circulation and regulating menstruation. Long-term adherence to eating it is helpful to promote blood circulation, regulate menstruation, remove blood stasis and promote innovation, and also has a certain effect on relieving cough.
Prevention of cardiovascular and cerebrovascular diseases: the oil contained in walnuts is a kind of linoleic acid glyceride, which will not only lead to the increase of cholesterol, but also reduce cholesterol, thus having a great preventive effect on cardiovascular and cerebrovascular diseases caused by high cholesterol.
How to eat walnuts is the healthiest?
Walnut and wolfberry porridge: materials: walnut, medlar, sugar, japonica rice. Practice: Wash the prepared materials, soak the japonica rice in cold water for half an hour to drain the water, then pour it into a pot to boil, then add medlar and drink walnuts and cook it with low fire. Add sugar to taste after cooking. Efficacy: beauty beauty, refreshing and improving eyesight.
Walnut skinny fever: materials: yam, walnut kernel, skinny, ginger, seasoning. Practice: Wash walnuts, yam and lean meat, put them into the pot, add ginger slices to remove fishy smell, add appropriate amount of water to boil, and add seasonings such as salt when cooked. Efficacy: supplementing iron and caring skin, delaying aging and enhancing human immunity.