Stewed bamboo shoots
Practice: spring bamboo shoots are shelled and the tender stems are cut into hob blocks; Cut some shallots and a little chopped green onion; Heat cooking oil, stir-fry onion, add bamboo shoots, stir-fry for a while, add soy sauce, sugar and fennel, continue to stir-fry, add a little water to boil, cover and stew for 10 minute; Collect thick soup over high fire, take out onion segments, sprinkle with fresh chopped green onion, and take out the pan and plate.
Tips: Spring bamboo shoots are in line with the solar terms, beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion. They are nutritious foods with high protein, low fat, low starch and crude cellulose.
Lean meat and cabbage soup
Ingredients: lean meat 100g, Chinese cabbage, ginger, garlic, salt, monosodium glutamate and chicken oil.
Practice: wash and shred the cabbage, put it in boiling water, take it out when it is just cooked, rinse it with clear water and drain it for later use; Put the pot on a big fire, add chicken oil and cook for five times, add garlic, stir-fry the jade gold palace lock heart, add lean meat and stir-fry, add fine salt, cook in the soup, add cabbage heart to boil, and add monosodium glutamate to serve.
Tips: Lean meat has the effects of invigorating the middle energizer, invigorating qi, promoting fluid production and moistening intestines; Chinese cabbage is flat and sweet, and has the effects of clearing away heat and toxic materials, resolving phlegm, relieving cough, removing annoyance and relaxing bowels. Lean Chinese cabbage is suitable for acute and chronic pneumonia. Chinese cabbage and lean meat can supplement protein and vitamins, clear away heat and fire, nourish yin and moisten dryness, moisten intestines and relieve constipation, and have the effects of clearing heat and detoxifying.
Everyone knows two recipes suitable for the elderly. The method is simple and has high nutritional value. It can stimulate appetite, clear away heat, and play the role of beauty beauty. You can eat it often. This is a good health care recipe.