Walnut itself is not very high in calories, but also can beautify, nourish and strengthen the brain. Eating only 4-7 capsules a day will not cause obesity. If you really like walnuts, you can eat 1 1- 15 on the first day, and only eat 3-5 on the second day. If you don't want to gain weight, you should eat 4-7 walnuts a day, but it is best to eat walnuts after breakfast 1 hour. This is the best time!
2. Because walnut kernel contains more fat, eating too much at a time will affect digestion. Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts.