1. What are the benefits of taking a nap?
Studies have shown that people who have a nap habit are less likely to suffer from heart disease. Taking a nap for more than half an hour can effectively lower blood pressure, make their afternoon work and life more energetic and less prone to mistakes. The nap time should not be too long, otherwise the more you sleep, the more tired you are, which is not good for your health. Even if you can't take a nap on your back, try to close your eyes at noon.
2. The nap time should be between 12 and 13 at noon.
Sleep has a great influence on human health. People who sleep for 6 hours are more likely to get fat than those who sleep for about 8 hours, and if they sleep only for three or four hours every night, the probability of obesity will be higher. Taking a lunch break at noon can make up for lack of sleep at night. In addition, from 12 to 13, people are very tired and their physical fitness declines. At this time, lunch break is the most appropriate. If it is too late, it will affect their sleep at night.
In order to improve the alertness of the body, it is most appropriate to drink some other coffee before taking a nap.
People may think that they can't sleep after drinking coffee, but in fact, the stimulating effect of caffeine takes effect after 30 minutes. Therefore, if you drink coffee before going to bed, you will wake up after just sleeping for 30 to 40 minutes. With the effect of caffeine, your spirit will be more excited and your work and life will be more passionate.
Taking a nap has a great influence on health. If you really don't have the habit of taking a nap, you must also ensure that you have a certain time to close your eyes.