The Yellow Emperor said, "The husband who ascended to heaven since ancient times was born in Yin and Yang." .

Between heaven and earth, within Liuhe, its qi Kyushu, nine orifices, five internal organs and twelve knots are all related to the weather.

His life is five, his qi is three, and committing more crimes will harm others, which is the foundation of this life.

Spirit of heaven, quietness is the rule of will, and obedience is the rule of yang. Although thieves are evil, Buddha can harm people, which is due to the time sequence.

Therefore, saints preach the spirit, serve the weather, and understand the spirit. If it is lost, the nine orifices will be closed in, the tendons will be pulled out, and the defensive qi will disappear. This is called self-injury, and the qi will be cut off.

If the sun is the sun, if the sky and the sun lose their positions, they will lose their lives. So, it should be bright. Therefore, the yang is on the top, and those who are outside the health are also.

Because of the cold, desire is like a pivot, daily life is like a shock, and the air is floating.

Because summer is hot, sweaty and annoying, I will gasp for breath and drink, and I will talk a lot when I am quiet. If your body is charred charcoal, you will sweat and disperse.

Because of dampness, the head is wrapped, the damp heat is not noisy, the big tendons are short, and the small tendons are long. Short is restrained, long is relaxed.

Because of qi swelling, four-dimensional generation, yang exhaustion.

Yang qi, fatigue, relaxation, essence, accumulation, summer, makes people faint; If you are blind, you can't see, if you are deaf, you can't hear, if you are broken, you will collapse and gurgle in the deep valley.

Yang qi, great anger leads to exhaustion, while blood accumulates in the body, which makes people faint.

If it is not allowed, it will hurt the tendon vertically.

Sweat drops easily and makes people dry.

Sweat is wet, it is acne and malnutrition.

The change of sorghum, full of big ding, such as insufficient holding.

Sweat is wind, cold is thin, and depression is acne.

Yang Qi, if you are refined, you will be nurtured, and if you are soft, you will be nurtured.

If you can't open it or close it, the cold will come from the inside, which will lead to big rolls for grain.

The trapped vein is a fistula with lingering meat and fat. Shu Qi is thin, which is spread as fear and terror.

If qi does not obey, it will be contrary to the principle of meat, and it will be swollen.

Sweat is not exhausted, weak gas-shaped, acupoints are closed, leading to wind malaria.

Therefore, the wind, the beginning of all diseases, is quiet, and the meat is closed and refused. Although there is a strong wind, the Buddha can do harm, which is also due to the order of time.

Therefore, after a long illness, it will spread, and the ups and downs are not consistent.

Therefore, Yang livestock died of illness, but should be separated. If we are separated, we should have diarrhea. Without emergency treatment, there will be failure.

Therefore, anyone who is sunny will one day be outside the house. Ping Dan is in power, the sun is strong at noon and weak in the west. Close the valve.

Therefore, despite dusk, I don't disturb my bones and muscles, and I don't see fog and dew. On the contrary, the shape is trapped and thin.

Qi Bo said: "Yin people are eager to hide essence, while Yang people are faithful." .

When yin fails to go up to yang, the pulse is thin and the patient is crazy. If the yang is not above the yin, the five internal organs will struggle with each other and know nothing about it.

Based on the sage and yang, the tendons and veins are harmonious, the bone marrow is strong, and the qi and blood are all from. If so, internal and external harmony, evil can not be harmed, eyes and ears smart, gas stand as before.

Yin Qi is the guest caused by wind, death is the essence, and liver is damaged by evil.

So you're full, your muscles are horizontal, and your intestines are hemorrhoids.

Therefore, if you drink a lot, your anger will be bad for you.

So strength, kidney qi is hurt, and high bones are bad.

Where yin and yang are important, yang is solid, and the two are not harmonious. If there is no autumn in spring, there will be no summer in winter. Therefore, peace is sacred.

Therefore, you can't be dense, but Yin is unique.

Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute.

It's cold and hot because of the wind.

It's because of the cold in spring and the lingering evil spirits. It's an outlet.

Summer injury is summer, and autumn is malaria.

Autumn injury is wet, coughing up and down, causing paralysis.

Winter cold is painful, and spring cold is hot.

The qi of the four seasons hurts the five internal organs even more.

Yin produces five flavors; Yin, five houses and five smells hurt.

Therefore, the taste is too sour, the liver qi produces fluid and the temper is unique.

The taste is too salty, strong and tired, with short muscles and depressed heart.

The taste is too sweet, the heart is full of asthma, the color is black, and the kidney is unbalanced.

The taste is too bitter, the temper is not strong, and the stomach is strong.

The smell is too pungent, the bones and muscles are slack, and the spiritual center.

Therefore, it is necessary to harmonize the five flavors, strengthen the bones, run the qi and blood, and manage the secrets. If so, the bones will be exquisite. Follow the law and you will have a destiny.

The translation is as follows:

The yellow emperor said: since ancient times, it has been based on communication with the weather, which is nothing more than the yin and yang of heaven. Between heaven and earth, within Liuhe, as far as Kyushu, as small as the nine orifices, five internal organs and twelve knots of human beings, it is all related to the weather. The weather comes from the five elements, and the qi of yin and yang is divided into three according to the growth and decline of cricket. If you often violate the changing law of Yin-Yang and Five Elements, evil spirits will do harm to human body. Therefore, adapting to this law is the foundation of prolonging life.

When the air in the sky is clean, people's spirits will be adjusted accordingly. If they adapt to the changes in the weather, their yang will be solid and dense. Although there are thieves and evil spirits, they can't harm people. This is the result of adapting to the change of yin and yang in time series. Therefore, saints can concentrate on adapting to the weather and understanding the changes of yin and yang. If you violate the principle of adapting to the weather, you will be ignorant of the internal factors, and the external factors will block your muscles. This is that people can't adapt to natural changes. This is called self-injury, and the yang will weaken.

The yang of human body is as important as the sun in the sky. If Yang loses its normal position and cannot play its important role, people will lose their life span or die young, and their life function will be weak and insufficient. Therefore, the normal operation of celestial bodies is revealed by the bright sunshine of the sun, and the yang of the human body should also be outside, which plays a role in protecting the body and resisting external evils.

Because of the cold, Yang's body actually runs in the door mortar like a door shaft. If you are in a hurry and disturb Yang, it is easy for you to see it. Because it's hot in summer, sweating is more irritating, drinking and wheezing, and I talk a lot when I'm quiet.

If the body has a high fever, it will burn like a charcoal fire. Once you sweat, the heat will dissipate. Because it is wet, the head is as heavy as being wrapped in something. If damp heat cannot be eliminated, it will damage the bones and muscles, resulting in contraction or relaxation, thus causing contracture weakness. It can cause edema because of the wind. The above four pathogens persist and hurt each other, which will exhaust the yang.

When the human body is overworked, the yang will spread vigorously, which is the gradual failure of yin essence. Repeated many times, the more prosperous the yang is, the more deficient the yin is. When it is hot every day in summer, it is easy to cause people to faint. When they have an attack, their eyes are blurred, they can't see anything, their ears are blocked and they can't hear. When they are in chaos, they are like the collapse of capital and the rushing of rapids.

People's yang will go up and down when they are angry, and blood will accumulate in the body with qi, which will be separated from other parts of the body and make people faint. If the tendon is injured, it will relax, not voluntary movement. Sweating often can turn into hemiplegia.

When sweating, it is easy to get small sores and prickly heat when encountering dampness. Often eat greasy rice, which is strong enough to cause boils. Soldiers get sick easily, just like collecting things in an empty container. When sweating at work, when encountering the evil of wind and cold, they are forced to gather on the skin to form acne, which turns heat into sores.

Men's Yang Can not only nourishes the soul and makes the spirit bright, but also nourishes the bones and muscles and makes them flexible. If the opening and closing adjustment of sweat pores is abnormal, sweat will damage the yang, make the muscles lose support and bend the body. The cold is trapped in the veins and stays between the bones and muscles. Qi and blood are blocked and stagnated, and over time it becomes a sore fistula.

When the cold invades the acupoints to the five internal organs and damages the mind, there will be symptoms of fear and terror. Due to the stagnation of cold air, Qi Ying does not run smoothly, and carbuncle will appear if it gets stuck between muscles. When sweating, the body and yang will be weakened to some extent. If the wind and cold attack and Shu point is blocked, wind malaria will occur.

Wind is the initial cause of various diseases, and as long as the human body maintains the principle of mental stability, moderate rest and health, then the muscle joints will be closed and have the ability to resist external evils. Although there is strong wind poisoning, it can't hurt people. This is the result of maintaining vitality according to the changing law of time series.

If the disease persists for a long time and the pathogenic factors remain in the body, it will spread inward and further evolve. The upper and lower parts are blocked, and the yin and yang are separated. Although there are good doctors, they will die. For this yang accumulation, the method of catharsis should be adopted. If it is not treated quickly and correctly, if it is misdiagnosed by a careless doctor, it will lead to death.

The sun's yang dominates the body surface in a day: in the morning, the sun's yang becomes active and tends to go outward. At noon, the sun's yang reaches its peak. When the sun sets in the west, the sun's yang on the body surface gradually decreases, and sweat pores begin to close. So at night, the sun be the spirit convergence, refused to stay inside. At this time, don't disturb your bones and muscles, and don't go near the fog and dew. If you violate the law of yang activity these three times in a day, your body will be exhausted by evil spirits.

Qi Bo said: Yin is good at hiding and supporting Yang; Yang protects the outer body and makes the body surface solid and dense. If yin is stronger than yang and yang is stronger than yang, blood flow will be forced. If heated again, the yang will be stronger, leading to madness. If the yang is too strong and the yin is too strong, the qi of the five internal organs will not be adjusted, so that the nine are ignorant. Therefore, the sage balances yin and yang and is invincible, so as to achieve harmony of tendons and veins, firm bone marrow and smooth blood gas. In this way, the internal and external harmony, the evil spirits are inviolable, the eyes and ears are smart, and the qi machine operates normally.

The common cold invades the human body, impairs the yang, gradually invades the five internal organs, and the yin essence gradually dies out, which is caused by pathogenic factors hurting the liver. Eating too much will hinder the elevator and cause diseases such as muscle relaxation, intestinal carbuncle and scabies. Drinking too much will lead to the rise and fall of qi. Excessive exertion will damage kidney qi and lumbar spine.

The density of Yang is the most important key of Yin and Yang. Yang dense means yin can persist. Yin and Yang are not harmonious, just like in a year, there is only spring without autumn, only winter without summer. Therefore, the coordination of Yin and Yang is the highest standard to maintain normal physiological state. Therefore, if the yang is strong and cannot be consolidated, the yin will be consumed. Yin Qi is peaceful, Yang Qi is dense, and people's spirits will be normal. If yin and yang are separated, people's essence will be exhausted.

Due to the invasion of fog and dew, there will be cold and heat. Spring is hurt by common cold, but it will suddenly diarrhea if you wait for it. Summer is destroyed by summer evil, and malaria will occur in autumn. In autumn, when dampness is injured, it will cause cough and may develop into flaccid syncope. Winter is hurt by cold, and next spring, there will be fever. The evil spirits of the four seasons alternately harm people's five internal organs.

Yin essence comes from five flavors of diet. The five internal organs that store yin essence will also be injured by five flavors.

Eating too much sour taste will make the liver qi overflow and lead to temper failure; Overeating and salty taste can cause bone damage, muscle shortening and depression; If you eat too much sweetness, your heart will be stuffy, your face will be black, and your kidneys will be unbalanced; Overeating and bitter taste will make the temper too dry and moist, thus making the stomach stagnate; Eating too much spicy taste will damage the tendons, causing relaxation and mental damage. Therefore, carefully harmonizing the five flavors will make the bones strong, the tendons soft, the qi and blood smooth, the texture dense, and the spine fine and powerful.

Therefore, paying attention to the way of health preservation and implementing it in the right way can maintain the vitality of talents for a long time.