My husband's grandmother is 86 years old. She is in good health and mental state. But she is lazy, too lazy to move, too lazy to talk, too lazy to cook, and sometimes a pot of porridge can last for days. Last Spring Festival, my husband took my grandmother home for the New Year. She sat quietly by the bed almost all day, or sat on the sofa in a daze all day. Once I was afraid that she would be bored, so I showed her a TV series. My TV at home was connected to the Internet, and then I went to work. When I came back from work, the TV play was over. I saw her staring at the blue screen TV, staring blankly, sitting in the same position in the morning, still in that sitting position. I was really shocked. Later, her mother-in-law said that her mother used to be the landlord's daughter and she was an only child. She did nothing, and her character became more and more withdrawn after the Cultural Revolution.
Although my husband's grandmother died a few years ago at the age of 89, she was bedridden after a fall, and then her health gradually failed. However, before she fell, she was in good spirits. She cooks all kinds of meals every day, does housework by herself, and talks about family affairs with everyone. She likes drinking, eating meat and wandering around. She will also worry about future generations. The old man really didn't fall. If she had not fallen, I think she might have lived longer.
Lin Haifeng, a longevity expert, died unexpectedly in Lijiang, Yunnan on October 20th11654381at the age of 5 1. He once believed that even if he drank fruit and vegetable juice for five to seven days, some chronic diseases could be completely cured and he was not easy to get sick in this life. Comrade Lin Haifeng told us with his own personal experience that it is dangerous to brag. A few days before his death, he ate a packet of expired red dates and then felt stiff all over. His symptoms improved after vomiting. It was not until a few days later that he suddenly fell to the ground after eating, and then there was no sign of life. This is really ironic! Therefore, stereotyped writing calls for health care.
Longevity lies in genes, so the laws of nature are amazing and cannot be changed by external efforts.
Life sometimes lies in exercise, but sometimes it also lies in rest.
The length of a person's life is not a matter of exercising or staying at home, but mainly depends on his life span. The eight-character life is generated, and the fate is not decided by people. The prince told people to die in the middle of the night, and no one was left in the fifth watch.
People who exercise every day, as long as they don't exercise excessively, will be healthier and less sick, but they may not live long. People who stay at home are either lazy or autistic, which has nothing to do with life expectancy.
As long as a person is satisfied with Changle, he always smiles. A good attitude can make you live longer.
People at home. For example, the tortoise moves slowly, swims slowly for food, stays still when it is full, and can enjoy a life span of 1000 years. People slow down and reduce cell division in the body, not only not getting sick but also living longer.
My grandmother passed away at the age of 102. She tied her feet. My mother lives on the second floor, so she shouldn't go downstairs after 856. How much can a house of more than 80 square meters walk from here to there? So my grandmother belongs to the category of less exercise. My mother is 94 years old and still alive. The year before last, she twisted her thigh bone and broke it. At present, I can only take a wheelchair, but my mental state is not bad and my body is recovering well. So there is no conclusion, genes are the most important. Another: grandma goes to bed early and gets up early, and mom goes to bed late and gets up late.
The length of life should be combined with many reasons;
Proper exercise, walking and other sports should be better than staying at home!
Food has a lot to do with the body. Some unhealthy food will definitely affect the body. As the saying goes, "illness comes from the mouth", indeed, environmental factors are closely related to health!
Thirdly, there is a certain relationship between genetics and longevity, and there are also some causal factors in the inheritance of chronic diseases, mental retardation and mental retardation. Worrying about too many people is very harmful to your health. Needless to say, their life span is long and short!
So; If you live happily, you will be happy, and I believe your life span will be different!
Answer: if you want to live a long life, you have to: live a hundred years without heart and lungs; A clear conscience, live not tired; There is a clear water in my heart, and there is no trouble of staying overnight. If I'm not angry about staying overnight, I won't get sick of staying overnight.
We have an old man 100 years old. Influenced by traditional ideas, she seldom shows up. When she was young, she stayed at home with her husband and children.
The children have grown up and become married. She takes care of them, cooks for them and has no free time. In her own words: as long as I can work, it will be useful, not useless. Now that her family has lived under one roof for four generations, I don't need her to go to work again and enjoy my old age.
People who live a long life have a good mind, are peaceful and care less, so they are not harmful to their health. Longevity sometimes has little to do with exercising or not, but has a lot to do with heredity and mentality.
Impatient personality, not open-minded, stubborn mind, love to get into a dead end. Most people get sick because they are angry. Anger is a tiger going down the mountain. Being angry for an hour is equivalent to running three kilometers quickly. Think about the damage to your body. When people are angry, their stomachs are full of gas. What they eat is not digested, and the exhaled gas is toxic. Such people are willing to get sick. It's not helpful to exercise every day.
Having a good attitude is better than anything else. You live without it, and you die without it. It's good to have enough. May everyone live a long and healthy life.
I think life is long and short. My father-in-law is a veteran who fought from War of Resistance against Japanese Aggression to resist US aggression and aid Korea. My husband was over 80 years old when I married him. I see him eating and sleeping every day. I have never seen him walk and exercise, so he lived to be over 90 years old. He died because he refused to take medicine. If he cooperates with the doctor, he will live to at least 100 years old.
Generally speaking, people who exercise every day live longer than those who stay at home every day. However, some people who stay at home every day live longer than those who exercise every day, but this is an individual case. Does life lie in sports?