Taixi point can be said to be the original point of kidney, which stores the vitality of kidney. If you want to nourish the liver, you must nourish the yin. You can massage Taixi point at ordinary times. Taichong point is the point on the meridian of Foot Jueyin, which can be said to be the original point of the liver meridian, and the vitality can be stored in the liver meridian. Massage this point can mobilize the liver meridian and make the liver get sufficient blood supply.

2. Xingjian and Ganshu points

When the liver fire is strong, you can massage the acupoint between the thumb and the second toe, which can relieve the heart fire. Ganshu point is located on people's back, under the muscular process of the ninth thoracic vertebra. Massage this point has the effects of nourishing liver, softening liver and nourishing liver yin.

skill

Take a balanced intake of nutrients for the body, avoid eating spicy, irritating and greasy food, and quit the bad habit of smoking and drinking, because alcohol is mainly decomposed in the liver. Excessive drinking will cause irreversible damage to the liver. In addition, to control your emotions, even if you are angry for no more than three minutes, keep a calm and positive attitude, and take more physical exercises such as jogging, brisk walking or swimming, which can not only consume calories in the body, but also control weight gain and help reduce the burden on the liver. Eating more blue food can enter the liver meridian and stay away from moldy food.