Fear of cold may be the cause of yang deficiency. Yang Qi has the function of warming the whole body. Therefore, when Yang Qi is insufficient, there will be cold and cold, and the limbs are not warm. Both men and women, yang deficiency constitution will have an impact on health. Women's yang deficiency can easily lead to palace cold and dysmenorrhea, while men can easily lead to kidney yang deficiency and poor energy.

So how to improve it? Recommend the following methods to try.

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Food recommendation for warming spleen and kidney:

Fruits: longan, durian, red dates, peaches and pitaya.

Food: leek, pumpkin, onion, lentil, soybean milk, hairtail.

Recipe medicated diet:

Prepare Rhizoma Typhonii 10g, mutton 250g, yam 30g and ginger 25g to make mutton stewed with aconite. Mutton warms spleen and kidney, Baifu tablet warms kidney yang, yam tonifies spleen and kidney, and ginger warms middle warmer to dispel cold.

Exercise:

Strengthen physical training, 65438+ 0-2 times a day, jogging, brisk walking, skipping rope, etc.

Auxiliary conditioning: soaking feet with traditional Chinese medicine

The formula is as follows: Folium Artemisiae Argyi 15g, Rhizoma Zingiberis Recens 15g and Caulis Sargentodoxae 15g.

If you want to save time and effort, you can directly choose Chinese herbal medicine to soak your feet. The wormwood leaves used for wormwood leaves are authentic wormwood leaves in Hubei, and there are basically no stalks. It's all mugwort, not mugwort. If you buy your own mugwort leaves, you can rub them with your hands after arrival, and pull them apart from the middle when you rub them into thin strips. The finer the white velvet, the better. Good mugwort leaves can smell the pure fragrance of mugwort leaves when they are rubbed.

Add 40-degree hot water+perilla in a deep basin to let the water overflow your ankles. Soak for about 20 minutes, you will feel whole body fever, indicating that after the blood circulation is smooth, the body begins to heat up. If you rub your feet while soaking them, the effect will be better.