The origin of the name of New Year's Day
The New Year is called New Year's Day because Yuan means "beginning" and "beginning", and it means "day". Together, these two words mean the beginning of a day, which is the beginning of a new year. The word "New Year's Day" first appeared in the Book of Jin: "In fact, it is the spring of New Year's Day with the first month as the yuan. "
New Year's Day Health Skills-Diet
People often say that "March 9 is cold", and February 9, where New Year's Day is located, happens to be the outpost of March 9. At this time, it can be cold and warm through diet. In winter, the yang of the human body is suppressed, and the physiological activities of the human body also converge. Always pay attention to Shen's aftercare in diet, pay attention to the supplement of calories, eat more animal foods and beans, and supplement vitamins and inorganic salts. Chinese medicine believes that people with qi deficiency, yang deficiency and blood deficiency are most afraid of cold at this time. Suitable ingredients for tonic during New Year's Day are: dog meat, mutton, goose, duck, soybean, walnut, chestnut, fungus, sesame, sweet potato, radish and so on.
New Year's Day Health Skills-Exercise
Chinese medicine attaches great importance to winter health preservation. Huangdi Neijing records that in winter and March, you have to lie down early and get up late, and you have to wait for the sun. This winter air should be the way to keep Tibet. Exercise at night is more worthy of promotion and more scientific than exercise in the morning. Too much morning exercise can easily induce cardiovascular and cerebrovascular diseases. If you really only have time to exercise in the morning, try to choose sunny morning and go out to exercise when the temperature rises. After getting up, you can drink a cup of warm water first, then do some simple small-scale exercise indoors to make your blood run and warm up completely, and then go out for exercise after the temperature is stable. Sports suitable for New Year's Day are: mountain climbing, jogging, Tai Chi, yoga, walking and so on.